Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 14, 2012:

activity

time

miles

Road running

58:14

6.09

(9:34)

9.8

(5:57)

230

Indoor Cycling

40:00

9.82

(14.7/h)

15.8

(23.7/h)

Total

1:38:14

15.91

(6:11)

25.6

(3:50)

230

averages - sleep:12 weight:75kg

1:38

0:00

6 AM

Road running (Road) 58:14 [2] 9.8 km (5:57 / km) +230m 5:19 / km
ahr:137 max:163 slept:6.0 weight:75kg shoes: MIZUNO HAWK

Active recovery!

5 PM

Indoor Cycling (Pinarello) 40:00 [2] 15.8 km (23.7 kph)
ahr:135 max:159 slept:6.0 weight:75kg