Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 25, 2012:

activity

time

miles

Cycling

1:27:54

22.37

(15.3/h)

36.0

(24.6/h)

505

Off road-Trail running

1:00:17

6.57

(9:10)

10.58

(5:42)

211

Total

2:28:11

28.94

(5:07)

46.58

(3:11)

716

averages - sleep:12 weight:75kg

2:28

0:00

7 AM

Cycling (SONIC 5427km) 1:27:54 [3] 36.0 km (24.6 kph) +505m
ahr:134 max:178 slept:6.0 weight:75kg

Net time 01:23:37

7 PM

Off road-Trail running (Off road) 1:00:17 [3] 10.58 km (5:42 / km) +211m 5:11 / km
ahr:148 max:171 slept:6.0 weight:75kg shoes: CROSSMAX

Aerobic. Heavy feeling!