Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 31 days ending Mar 31, 2016:

activity

time

miles

walk

19:17:38

32.7

(35:24)

52.62

(22:00)

ski-o

4:54:00

23.38

(12:34)

37.63

(7:49)

run

3:08:32

15.22

(12:23)

24.5

(7:42)

strength circuit

2:22:17

mtn bike

1:32:37

16.75

(5:32)

26.96

(3:26)

skate ski

26:42

1.75

(15:14)

2.82

(9:28)

Total

31:41:46

89.81

144.53

[1-5]

21:24:52

4:16

0:00

» now

Thursday Mar 31, 2016 #

3 PM

run 39:09 [2] 5.0 km (7:50 / km)
shoes: X-Tour 11.5

treadmill intervals on 1/2 mile

strength circuit 28:05 [2]

Tuesday Mar 29, 2016 #

walk 56:39 [1] 5.25 km (10:47 / km)
shoes: X-Tour 11.5

NWOS - around the area, rain 39F

Sunday Mar 27, 2016 #

5 PM

walk 1:10:22 [1] 5.99 km (11:45 / km)
shoes: Lowa GTX Desert2

Commons park - loop around fields and central area 2X

Saturday Mar 26, 2016 #

walk (field) 4:16:58 [0] 4.17 km (1:01:37 / km)
shoes: Lowa GTX brown

Frederick - survey utilities

Friday Mar 25, 2016 #

3 PM

run 38:12 [2] 5.0 km (7:38 / km)
shoes: Salomon Sense Blue 11

treadmill intervals on 1/2 mile

strength circuit 34:08 [2]

Tuesday Mar 22, 2016 #

walk (field) 1:33:34 [0] 1.67 km (56:02 / km)
shoes: Lowa GTX brown

W. Belleview - property survey

Monday Mar 21, 2016 #

4 PM

run 37:22 [2] 5.0 km (7:28 / km)
shoes: Salomon Sense Blue 11

treadmill - 1/2 mile intervals

strength circuit 27:58 [2]

Sunday Mar 20, 2016 #

mtn bike 1:32:37 [2] 26.96 km (3:26 / km)

out and back to Westmin Park, 50F

Friday Mar 18, 2016 #

3 PM

run 37:47 [2] 5.0 km (7:33 / km)
shoes: Salomon Sense Blue 11

intervals of 1/2 mile on the treadmill

strength circuit 27:48 [1]

Wednesday Mar 16, 2016 #

1 PM

walk (field) 1:00:00 [0] 2.0 km (30:00 / km)
shoes: Lowa GTX Desert2

W. Belleview field survey

Tuesday Mar 15, 2016 #

8 AM

walk 20:00 [3] 1.8 km (11:07 / km)
shoes: Lowa GTX Desert2

at Boston

2 PM

walk 20:00 [1] 1.8 km (11:07 / km)
shoes: Lowa GTX Desert2

at Denver

Monday Mar 14, 2016 #

walk 20:00 [1] 1.8 km (11:07 / km)
shoes: Lowa GTX Desert2

Sunday Mar 13, 2016 #

9 AM

skate ski 15:35 [1] 1.53 km (10:11 / km)
shoes: Atomic 190cm

warmup around the building and the biathlon area

10 AM

ski-o 1:36:39 [3] 11.34 km (8:31 / km)
shoes: Atomic 190cm

Middle course

Middle RB1 - Splits

Saturday Mar 12, 2016 #

10 AM

ski-o 2:44:00 [2] 21.84 km (7:31 / km)
shoes: Atomic 190cm

Long at NA Champs - #1 about 10 minutes extra, I skied by the correct junction while messing with my compass and ended up too low, came to #2 first, then climbed back up to #1. At #6 I decided to go over the mountain, turned out to be about 3 minutes longer, the climb wasn't so bad, but the downhill didn't gain me anytime.

walk 6:20 [1] 0.31 km (20:26 / km)
shoes: Lowa GTX Desert2

Long Red - Splits