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Training Log Archive: Doug B

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  run1 37:22 3.11(12:02) 5.0(7:28)
  strength circuit1 27:58
  Total1 1:05:20 3.11 5.0

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Mo

Monday Mar 21, 2016 #

4 PM

run 37:22 [2] 5.0 km (7:28 / km)
shoes: Salomon Sense Blue 11

treadmill - 1/2 mile intervals

strength circuit 27:58 [2]

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