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Training Log Archive: Doug B

In the 1 days ending Mar 2, 2016:

activity # timemileskm+m
  run1 36:02 2.8(12:53) 4.5(8:00)
  strength circuit1 24:18
  Total1 1:00:20 2.8 4.5

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Wednesday Mar 2, 2016 #

2 PM

run 36:02 [2] 4.5 km (8:00 / km)
shoes: Fellcross 3

intervals of 500 meters on treadmill

strength circuit 24:18 [1]

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