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Training Log Archive: Doug B

In the 1 days ending Mar 12, 2016:

activity # timemileskm+m
  ski-o1 2:44:00 13.57(12:05) 21.84(7:31)
  walk1 6:20 0.19(32:53) 0.31(20:26)
  Total1 2:50:20 13.76(12:23) 22.15(7:41)

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Sa

Saturday Mar 12, 2016 #

10 AM

ski-o 2:44:00 [2] 21.84 km (7:31 / km)
shoes: Atomic 190cm

Long at NA Champs - #1 about 10 minutes extra, I skied by the correct junction while messing with my compass and ended up too low, came to #2 first, then climbed back up to #1. At #6 I decided to go over the mountain, turned out to be about 3 minutes longer, the climb wasn't so bad, but the downhill didn't gain me anytime.

walk 6:20 [1] 0.31 km (20:26 / km)
shoes: Lowa GTX Desert2

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