Training Log Archive: irihardingIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
8 AM
Road Biking (specialized roubaix) 56:34 [3] 10.49 mi (5:24 / mi) +51m 5:19 / mi
stillwater w lori for breakfast
Road Biking (specialized roubaix) 59:30 [3] 10.76 mi (5:32 / mi) +130m 5:20 / mi
back from stillwater
Thursday Jul 12, 2018 #
9 AM
Swimming 30:00 [3] 1.4 km (21:26 / km)
weight:150.5lbs
200m br
500mfr
500m fr w fins
100m ba
100m br
500mfr
500m fr w fins
100m ba
100m br
Wednesday Jul 11, 2018 #
10 AM
Kayaking 3:47:36 [3] 29.31 km (7:46 / km)
Kettle River kayak from Hwy 48 to Snake River landing
warm and cloudy day . Flow was approx 740 cfs (Sandstone gage) so very nice rapids through the lower section
Lots of birds about (kingfishers, eagles etc) . Only folks I saw was DNR cleaning up the campsite at St.Croix/Kettle junction otherwise river was deserted. Bugs were bad anywhere without a breeze. At Snake Landing they were fierce so didn't stick around
warm and cloudy day . Flow was approx 740 cfs (Sandstone gage) so very nice rapids through the lower section
Lots of birds about (kingfishers, eagles etc) . Only folks I saw was DNR cleaning up the campsite at St.Croix/Kettle junction otherwise river was deserted. Bugs were bad anywhere without a breeze. At Snake Landing they were fierce so didn't stick around
Road Biking 1:50:43 [3] 26.2 mi (4:14 / mi) +116m 4:10 / mi
bike kayak shuttle from Snake River landing to Hwy 48 landing
Tuesday Jul 10, 2018 #
7 AM
Swimming 25:00 [3] 1.2 km (20:50 / km)
weight:149.5lbs
early before bridging at shoreview
200m br
500m fr
500m f w fins
200m br
500m fr
500m f w fins
Monday Jul 9, 2018 #
10 AM
Kayaking 2:44:04 [3] 14.39 km (11:24 / km)
on the kettle from Sandstone to Hwy48
Beautiful sunny day . Flow was nice at 1100 cfs and rapids were lively with waves into the cockpit on each set and pump out required . No one else on the river .
Left home at 8 am back by 430pm
Beautiful sunny day . Flow was nice at 1100 cfs and rapids were lively with waves into the cockpit on each set and pump out required . No one else on the river .
Left home at 8 am back by 430pm
Road Biking (trek rockhopper) 1:09:57 [3] 16.76 mi (4:10 / mi) +67m 4:07 / mi
kayak bike shuttle along munger trail
Sunday Jul 8, 2018 #
11 AM
Hiking 25:00 [1] 2.0 km (12:30 / km)
hike w lori around neighbourhood