Training Log Archive: irihardingIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
7 AM
Swimming race 34:02 [3] 1.6 km (21:15 / km)
across white bear lake swim 2nd place 10 mph breeze from SE so a little choppy
Friday Jul 6, 2018 #
8 AM
Swimming 43:25 [3] 2.0 km (21:43 / km)
at WSP Y before picking up Jade
400m br
400m ba
1200m fr w fins
400m br
400m ba
1200m fr w fins
Thursday Jul 5, 2018 #
7 PM
Orienteering 32:17 [3] 6.15 km (5:15 / km) +18m 5:10 / km
spiked:12/14c shoes: Hoka Challenger ATR
MNOC Como adv run#3 warm and nice evening . Fast courses set by Kendra which nicely used veg features (nice placement on opposite side from the approach and with no thrashing through undergrowth required at all!)
Tough head to head with David R
Should have read clues more closely to save a couple of seconds each on about 4 controls ... log is slightly offset by ~ 5 seconds since it was locked up at the start .
Tough head to head with David R
Should have read clues more closely to save a couple of seconds each on about 4 controls ... log is slightly offset by ~ 5 seconds since it was locked up at the start .
Wednesday Jul 4, 2018 #
6 AM
Road Biking (specialized roubaix) 48:55 [3] 13.49 mi (3:38 / mi) +95m 3:33 / mi
7 AM
Swimming 22:00 [3] 1.0 km (22:00 / km)
open water swim at square lake - busy already at 8 am with folks getting spots for 4th cookout (thunderstorms on the way ?)
Road Biking (specialized roubaix) 55:05 [3] 15.22 mi (3:37 / mi) +117m 3:32 / mi
9 PM
Hiking 30:00 [2] 2.0 mi (15:00 / mi) +100m 12:59 / mi
hike to stillwater fireworks and back up the hill from remote parking (avoiding all traffic congestion)
Tuesday Jul 3, 2018 #
7 AM
Swimming 32:53 [3] 1.6 km (20:33 / km)
early morning swim at Shoreview Y before Bridging
400m br
600m fr
600m fr w fins
400m br
600m fr
600m fr w fins
Monday Jul 2, 2018 #
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]
Sunday Jul 1, 2018 #
9 AM
Swimming 45:00 [3] 2.1 km (21:26 / km)
rainy day at the outdoor pool
400m br
800m fr
900 m fr w fins
400m br
800m fr
900 m fr w fins