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Attackpoint - performance and training tools for orienteering athletes

User Profile: iriharding

Real name: Ian Harding

Primary sport: Orienteering
Location: Saint Paul, MN (55115)

Training Log: entries this week: 10; total: 4951

Points

metricrankvaluescore
Total
total combined score
60.219.255.3
Ranking
attackpoint ranking score
344.50.650.6
Discussion
posts in the last year, all sections
279.67.03.6
Splits
total number of splits entered
54.3473.034.7
Leg Comments
number of split legs with comments entered
43.420.010.9
Training Volume
total hours of training in the last year
166.481.041.5
Seniority
years on attackpoint
147.12.472.8
Log Hits
by other registered users
399.17294.05.1

Splits

kmpaceptspl
Dec 11, 2016 QOC Balls Bluff:Green 5.5   9:55   50.1   2
Nov 20, 2016 Possum Trot XVII:Possum Trot 16.3   9:08   54.1   2
Nov 19, 2016 Possum Trot Weekend:Long 2.6   7:03   45.8   4
Nov 11, 2016 MNOC Veteran's Day Night-O:Advanced Long - A 6.5   16:20     
Oct 20, 2016 MNOC Fall Adventure Runs, Week 3:Long 5.6   7:09   48.1   6
Oct 16, 2016 MNOC Lake Maria State Park:Red 7.3   10:06   52.0   3
Sep 25, 2016 MNOC Minnegoat Weekend:MinneGoat 14.7   16:20     
Sep 24, 2016 MNOC Minnegoat Weekend:Red 3.5   12:08   47.2   2
Sep 24, 2016 MNOC Minnegoat Weekend:Brown 2.7   10:22     
Sep 17, 2016 MNOC Interstate State Park:Green 4.2   15:01     
Sep 11, 2016 MNOC Chester Woods:sprint 1.9   7:57     
Jul 10, 2016 MNOC River Bend Nature Center MTBO:Long 19.6   5:38   53.4   4
Jul 4, 2016 RMOC Rocky Mountain Orienteering Festival:Green 5.8   11:17   50.5   5
Jul 3, 2016 RMOC Rocky Mountain Orienteering Festival:Green 6.6   8:59   54.5   5
Jul 2, 2016 RMOC Rocky Mountain Orienteering Festival:Green       55.9   3
Jun 16, 2016 MNOC Summer Sprint Series, Week 2:Long Course 5.0   9:10   48.2   5
Jun 11, 2016 MNOC Sam Meddaugh Memorial Members Meet:Sprint 2.1   8:34   54.8   2
Jun 11, 2016 MNOC Sam Meddaugh Memorial Members Meet:Score-O         
Jun 9, 2016 MNOC Summer Sprint Series, Week 1:Long Course 4.7   9:23   53.7   2
May 14, 2016 MNOC AR Tune-Up:AR tune up         
May 7, 2016 MNOC Cleary Lake Regional Park:Red 6.8   9:30   55.8   4
Apr 9, 2016 MNOC Skills Clinic:Sprint 2.1   6:51   47.5   4
Dec 6, 2015 Badger Orienteering - Cat's Meow:Long, 6.2K         
Oct 29, 2015 MNOC-Gear Junkie Adventure Run #3:Long 5.4   10:14   43.2   7
Oct 22, 2015 MNOC-Gear Junkie Adventure Run #2:Long 5.2   8:50   49.3   5
Oct 15, 2015 MNOC-Gear Junkie Adventure Run #1:Long 5.7   9:26   49.8   4
Oct 11, 2015 MNOC Corn Maze:Short 1.3   16:04     
Oct 4, 2015 MNOC Minnegoat Weekend:Minnegoat 13.2   12:39   50.2   3
Oct 3, 2015 MNOC Minnegoat Weekend:RED 5.8   13:58   41.3   4
Sep 13, 2015 MNOC Lake Elmo Park Reserve:Red 7.7   11:29   53.5   5
Aug 2, 2015 MNOC River Bend Nature Center MTBO:Short 10.0   5:18     
Jul 23, 2015 MNOC-Columbia Summer Sprint Series #3:Long 4.5   8:45     
Jul 9, 2015 MNOC-Columbia Summer Sprint Series #1:LONG 4.7   10:29   50.0   1
May 30, 2015 MNOC Afton State Park:Brown 4.3   11:42     
May 3, 2015 MNOC AR Tune-Up:AR Tune Up         
Apr 25, 2015 MNOC Lebanon Hills East:Red 7.5   9:17   51.5   6
Nov 11, 2014 MNOC Lebanon Hills Veteran's Day Night-O:Long - A 6.1   13:35   46.0   3
Oct 30, 2014 MNOC Como Adventure Run #3:Long 6.4   7:54   49.5   7
Oct 11, 2014 MNOC William O'Brien State Park:Brown 4.0   8:24     
Oct 5, 2014 MNOC Corn Maze:Easier       35.4   4
Sep 28, 2014 MNOC Minnegoat Weekend:MTBO Middle 15.3   9:17   43.8   7
Sep 27, 2014 MNOC Minnegoat Weekend:Minnegoat 14.4   13:18   51.3   6
Sep 13, 2014 MNOC Battlecreek Regional Park:Red 7.2   8:36   57.0   3
Aug 10, 2014 MNOC Mille Lacs Kathio State Park:Blue 9.3   13:12   45.1   3
Jul 27, 2014 MNOC Riverbend Nature Center Bike-O:Long 20.4   5:01   57.7   4
Apr 26, 2014 MNOC Lake Elmo Park Reserve:RED 8.3   7:39   58.8   4
Apr 26, 2014 MNOC Lake Elmo Park Reserve:ORANGE 4.5   7:29     
Apr 12, 2014 MNOC Lake Maria State Park:Red 8.2   10:48   51.7   3
Nov 11, 2013 MNOC Cleary Lake Veterans Day Night O:Long - A 5.6   10:07   55.7   3
Oct 20, 2013 MNOC Nerstrand Big Woods State Park:red 6.3   9:03   63.3   5
Oct 20, 2013 MNOC Nerstrand Big Woods State Park:brown 3.4   7:55     
Oct 5, 2013 MNOC Tamarack White Bear Lake:Brown 4.6   8:42     
Sep 28, 2013 MNOC Terrace Oaks:Green         
Sep 21, 2013 MNOC Straight Lake:Red 5.9   12:21     
Sep 21, 2013 MNOC Straight Lake:Orange 3.9   9:16     
Jul 28, 2013 MNOC MTBO River Bend Nature Center:Long (20K) 20.5   4:42   61.3   5
May 19, 2013 MNOC Willow River State Park:Orange 4.7   8:34   57.6   1
May 19, 2013 MNOC Willow River State Park:Green 5.0   11:09     
May 11, 2013 MNOC Battle Creek:Green 4.8   9:10     
Apr 20, 2013 MNOC Afton State Park:Brown 4.0   10:18     
Apr 6, 2013 MNOC William O'Brien:Brown 3.8   11:35     
Nov 11, 2012 MNOC - Tamarack Nature Center:Long - B 5.6   8:49   61.3   4
Oct 28, 2012 MNOC - Riverbend Nature Center:White/Yellow 1.8   7:40   54.3   4
Oct 28, 2012 MNOC - Riverbend Nature Center:Red 6.5   8:50   56.8   4
Oct 28, 2012 MNOC - Riverbend Nature Center:Orange 4.5   7:23     
Oct 20, 2012 MNOC - 2012 Midwest Regional Corn Maze Championships:Maze 1.2   17:06   59.7   5
Oct 18, 2012 MNOC - Adventure Run #3:AR #3 4.6   10:14   60.0   3
Oct 11, 2012 MNOC - Adventure Run #2:Adv Run #2 4.4   9:08   56.8   5
Oct 6, 2012 MNOC - Chester Woods:yellow 2.4   8:20     
Oct 6, 2012 MNOC - Chester Woods:Minnegoat 11.8   9:52   56.6   4
Sep 29, 2012 MNOC - Murphy-Hanrehan:Red 7.0   14:45   62.6   1
Sep 22, 2012 BGR - Wildcat Mound:long 7.1   11:23     
Sep 9, 2012 MNOC - Nerstrand Woods:Red 7.1   10:45   58.9   5
Sep 9, 2012 MNOC - Nerstrand Woods:Brown 4.2   9:59     
Jun 16, 2012 MNOC - Cleary Lake Regional Park:Elite Super Sprint 2.5   6:33   54.8   6
May 19, 2012 MNOC - Mille Lacs Kathio State Park:Red 7.8   11:34     
May 19, 2012 MNOC - Mille Lacs Kathio State Park:Brown 3.8   12:11     
Apr 21, 2012 MNOC - Willow River State Park:Red 7.3   10:32   54.9   4
Apr 21, 2012 MNOC - Willow River State Park:Brown 3.9   9:14     
Apr 14, 2012 SOG 17 Eartham:Orange 2.7   6:26     
Apr 14, 2012 SOG 17 Eartham:Blue 6.1   10:29     
Apr 7, 2012 MNOC - Lake Elmo:Green 5.8   7:23     
Dec 11, 2011 Possum Trot Weekend:Possum Trot 18.7   7:53   61.6   6
Dec 10, 2011 Possum Trot Weekend:KS Champs course 3.0   8:15     
Nov 20, 2011 BADO Pamber Forest:Blue 7.2   9:27     
Nov 19, 2011 Southern Navigators Old Windmill Hill:Short Blue 4.0   12:26     
Nov 11, 2011 MNOC - Sunfish Lake Park:A Long 5.0   14:10   53.5   5
Nov 11, 2011 MNOC - Sunfish Lake Park:B Long 5.0   14:10     
Oct 29, 2011 MNOC - Lake Maria State Park:White/Pumpkin 1.0   7:26     
Oct 29, 2011 MNOC - Lake Maria State Park:Green 4.8   9:45     
Oct 27, 2011 MNOC - Tierneys Woods Adventure Run 3:Penult Pandemonium 6.2   10:28   48.1   4
Oct 20, 2011 MNOC - Tierneys Woods Adventure Run 2:Adv Run #2 4.8   10:29   49.1   4
Oct 13, 2011 MNOC - Tierneys Woods Adventure Run 1:Run #1 4.8   11:50     
Oct 9, 2011 MNOC - Mille Lacs Kathio State Park:Minnegoat short 6.3   12:04     
Oct 8, 2011 MNOC - Mille Lacs Kathio State Park:Brown 3.6   14:04     
Sep 25, 2011 MNOC - Interstate State Park, WI:Short Adventure Run 4.0   12:37     
Sep 10, 2011 MNOC - Chester Woods County Park :red 6.8   9:58   59.8   4
Sep 6, 2011 OTNT Snail Lake Park:Sprint 2 1.4   7:39     
Sep 6, 2011 OTNT Snail Lake Park:Sprint 1 1.7   7:07     
Aug 28, 2011 2011 Laramie Daze:Rocky Mountain Goat 13.3   7:51   55.8   2
Aug 26, 2011 2011 Laramie Daze:Telephone Song 5.3   9:10   53.0   3
Aug 25, 2011 2011 Laramie Daze:Yellow Pine 5.2   12:11   48.3   3
Aug 24, 2011 2011 Laramie Daze:Idonwannabe 6.2   8:47     
Aug 23, 2011 2011 Laramie Daze:Middle Crow's Toe 5.4   11:15     
Jun 4, 2011 MNOC - William O'Brien State Park:Sprint 1.6   8:09     
Jun 4, 2011 MNOC - William O'Brien State Park:Micro/Kids 0.7   6:40     
May 21, 2011 MNOC - Nerstrand Woods State Park:Red 7.6   11:07   54.4   3
May 7, 2011 MNOC - Cleary Lake Park:Brown 3.5   7:38     
May 7, 2011 MNOC - Cleary Lake Park:Red 6.1   8:23     
Apr 30, 2011 MNOC - Lake Elmo Park Reserve:Red 8.1   7:32   60.2   5
Apr 3, 2011 MNOC - Tamarack Nature Center:Red 6.1   7:37   69.6   3
Mar 26, 2011 MNOC Orienteering Skill Development Clinic:Sprint 2.1   7:41   58.7   3
Nov 7, 2010 November Classic (inc SHI and Interland Selections):short brown 9.9   8:17     
Oct 24, 2010 MNOC Camp Ripley Fall Orienteering weekend:Red 6.1   11:22     
Oct 23, 2010 MNOC Camp Ripley Fall Orienteering weekend:Middle 3.8   11:53   54.6   8
Oct 23, 2010 MNOC Camp Ripley Fall Orienteering weekend:Sprint 2.0   8:56   61.6   7
Oct 10, 2010 MNOC Murphy-Hanrehan Park Reserve:Minnegoat 14.5   12:16   63.5   2
Sep 26, 2010 MNOC Willow River SP:Red 7.5   9:54   69.5   2
Sep 5, 2010 2010 Laramie Daze:Superfly Marsh: Red 6.9   9:28   61.4   2
Jun 5, 2010 MNOC Nerstrand Woods SP:Sprint-O 1.6   7:59   63.9   2
Jun 5, 2010 MNOC Nerstrand Woods SP:Micro-O         
May 16, 2010 MNOC - Afton State Park:Red 7.1   10:01   64.0   2
May 1, 2010 MNOC - Sand Dunes State Forest:red 6.1   11:34   57.6   4
May 1, 2010 MNOC - Sand Dunes State Forest:orange 4.7   8:54     
Apr 18, 2010 MNOC - William O'Brien State Park:Red 7.1   8:40   65.5   2
Apr 3, 2010 MNOC - Terrace Oaks Park:Brown 3.2   8:14     
Mar 27, 2010 MNOC - Hyland Lake:Sprint 2.0   6:21   54.4   5
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Grunt 16.2   8:55   58.8   8
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint 2.2   6:55   58.8   6
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle: green 2.8   10:50   57.7   2
Mar 5, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park: GrBrOr 1.8   6:24   58.3   2
Feb 28, 2010 Burnham Beeches and Egypt Wood Regional Event:short brown 9.0   9:05     
Nov 22, 2009 MNOC - Battle Creek Regional Park:Red 7.3   7:44   63.9   2
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   14:09   48.9   18
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   12:30   58.3   8
Oct 17, 2009 MNOC - Camp Ripley - Fall O' Weekend:Minnegoat 12.3   8:54   71.6   3
Oct 4, 2009 SO Stoughton Regional:Short Brown 7.9   9:43     
Sep 27, 2009 MNOC - Nerstrand Woods State Park:red 7.5   9:28   61.0   2
Sep 7, 2009 Laramie Daze:Rocky Mountain Goat 14.1   7:09     
Sep 5, 2009 Laramie Daze:Pelican Bay - Red 6.4   9:39     
Sep 3, 2009 Laramie Daze:Bisbee Hill - Red 9.4   10:00     
Aug 26, 2009 MNOC - Lake Elmo Regional Park - Sprint:sprint 2 1.4   5:02     
Jul 22, 2009 MNOC - Battle Creek Regional Park - Sprint:Sprint 2.1   5:52   59.6   2
Jun 2, 2009 OTNT:Adventure Run 6.7   8:25     
May 30, 2009 MNOC - Willow River State Park:Sprint 1.8   7:25   63.9   1
May 17, 2009 MNOC - Lebanon Hills East:Green 5.1   8:33     
May 16, 2009 BGR - Wildcat Mound:Long 6.5   9:59     
May 2, 2009 MNOC - Afton State Park:red 6.6   11:04     
Apr 18, 2009 MNOC - Sand Dunes State Forest:Red 6.6   10:04   60.2   2
Apr 7, 2009 OTNT Tamarack Scrabble O:Scrabble O - Ian 7.4   7:41     
Apr 5, 2009 MNOC - Terrace Oaks Park:Red 5.2   10:53     
Mar 31, 2009 OTNT - Tierneys woods training event:Red 6.0   7:46     
Mar 28, 2009 MNOC - Hyland Lake Park Reserve:Sprint 1.9   6:12   57.0   3
Mar 14, 2009 TNT Battle Creek:Short 2.1   7:45     
Mar 7, 2009 SouthDowns Orienteers:Great Walstead/Henfield Wood:Blue 5.4   8:18     
Dec 7, 2008 Possum Trot XII:Trot 12.6   14:12   54.6   3
Nov 23, 2008 MNOC - Lake Elmo Park Reserve:Red 6.8   7:18   56.8   2
Nov 15, 2008 Southdowns Orienteers : Rewell SOG 7:Green 4.3   11:16     
Nov 1, 2008 MNOC Lebanon Hills Vampire O:Vampire O loop A 4.3   12:54     
Oct 26, 2008 MNOC - Sand Dunes:Blue 9.3   14:58     
Oct 17, 2008 MNOC - Adventure Run #2:Long course- NightO 5.8   7:59     
Sep 28, 2008 MNOC - William O'Brian State Park:Red 7.7   9:41   52.0   4
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: GreenX Day 2 6.5   8:46   52.6   8
Aug 9, 2008 2008 Laramie Daze & US Champs:US Champs Green X 5.9   9:00   61.0   4
Jul 23, 2008 MNOC - Theodore Wirth Park Sprint: 2.5   6:52   55.0   2
May 31, 2008 MNOC - Tamarack Nature Center:Sprint 1.75km 1.8   6:31     
May 17, 2008 MNOC - Willow River State Park:Blue 9.1   10:27     
May 10, 2008 MNOC - Battle Creek Regional Park:Red 6.3   7:33     
May 6, 2008 TNT Como Sprints:Sprint 2 2.2   5:32     
May 6, 2008 TNT Como Sprints:Sprint 1 2.4   5:20     
Apr 20, 2008 MNOC - Afton State Park:Red 6.6   11:01     
Apr 13, 2008 MNOC - Lake Maria State Park:Red 6.7   9:42   60.1   2
Mar 29, 2008 MNOC - Hyland Lake Park Reserve:Sprint 2.7   6:06   65.1   2
Feb 24, 2008 LOK Holmbury Hill Regional Event:course 3 M45L,M50L,M21S,W21L 7.7   8:46     
Jan 20, 2008 Georgia Navigator Cup:Day 2 Green 6.5   9:06     
Jan 19, 2008 Georgia Navigator Cup:Day 1 Green 6.3   10:05     
Dec 2, 2007 Possum Trot Weekend:Possum Trot 17.0   8:08   52.8   7
Dec 1, 2007 Possum Trot Weekend:Woodridge Park Long 4.6   9:02   47.0   11
Oct 28, 2007 BADO District Event:Green 4.8   10:39     
Oct 27, 2007 SOG Lancing Ring:Green 4.2   7:58     
Oct 13, 2007 MNOC Tamarack Night O:Red A 4.6   9:53   53.0   2
Oct 6, 2007 MNOC Telemark Weekend:Day 1: Red 6.5   14:00     
Oct 6, 2007 MNOC Telemark Weekend:Night 4.1   22:37     
Oct 6, 2007 MNOC Telemark Weekend:Minnegoat 13.8   14:27     
Sep 9, 2007 MNOC Lake Maria:Red 5.9   9:20     
Aug 28, 2007 MNOC - Como Sprint Doubleheader:Sprint 1 2.0   6:12     
Jun 2, 2007 MNOC Lake Elmo sprints:short sprint 1.0   6:35     
May 19, 2007 MNOC - Theodore Wirth Park:Sprint 1.9   6:36   51.6   3
May 19, 2007 MNOC - Theodore Wirth Park:Red course 6.4   9:13   50.0   2
May 12, 2007 MNOC - Afton State Park:Red 7.8   11:19     
Apr 15, 2007 MNOC Lebanon Hills:Sprint 2.4   7:38     
Mar 31, 2007 MNOC Battle Creek:Red 8.0   8:49     
Mar 24, 2007 MNOC Hyland Sprint:Sprint 2.4   6:12     
Feb 18, 2007 Georgia Navigator Cup:Day 2 Green X 4.7   11:06   56.6   1
Feb 17, 2007 Georgia Navigator Cup:Sprint 2.3   8:55   51.7   3
Feb 17, 2007 Georgia Navigator Cup:Green X Day 1 5.2   11:46   52.0   1
Feb 3, 2007 SLOW: Oxshott Heath Night O:Olive 3.5   12:52     
Dec 3, 2006 Possum Trot Weekend: 14.1   11:35   48.3   7
Dec 2, 2006 Possum Trot Weekend:Sprint 3.8   8:22   48.1   10
Apr 29, 2006 MNOC Afton Meet:Blue 8.4   10:38   49.5   1
Mar 5, 2006 DFOK Regional Westerham Chart:course 3 M50L M21S M45L 7.5   10:08     
Feb 19, 2006 GEORGIA NAVIGATOR CUP:Green Day 2 4.3   10:19     
Feb 18, 2006 GEORGIA NAVIGATOR CUP:Green Y Day 1 5.4   16:21     
Dec 4, 2005 Possum Trot IX: 14.8   16:17   55.4   5
Oct 10, 2005 Manitoba Orienteering Championships:Course 6 5.2   12:44     
Oct 9, 2005 Western Canadian Orienteering Championships 2005:Course 6 6.6   12:26     
Oct 8, 2005 Western Canadian Orienteering Championships 2005:Sprint Course 2 1.6   6:04     
Oct 8, 2005 Western Canadian Orienteering Championships 2005:WCOC Day 1 Course 6 6.5   11:28     
Sep 18, 2005 MNOC Nerstrand Big Woods: 6.1   10:51     
Aug 24, 2005 MNOC Summer Sprint:Long 2.1   8:26     
May 21, 2005 MNOC Lake Maria:Sprint 2.0   7:17   52.6   3
May 7, 2005 MNOC Afton:RED 6.3   9:26     
Dec 5, 2004 Possum Trot VIII: 12.7   10:43     
Oct 16, 2004 US Champs:Sprint 1.9   8:17   60.0   8