Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)2 2:30:00
  muscle specific exercises3 55:00
  Swimming2 48:16 1.47(32:49) 2.37(20:23)
  Treadmill1 20:00 2.06(9:43) 3.32(6:02) 32
  Total6 4:33:16 3.53 5.68 32
«
1:45
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

Treadmill 20:00 [3] 2.06 mi (9:43 / mi) +32m 9:16 / mi
shoes: Hoka Challenger ATR

At y

muscle specific exercises 5:00 [3]

Leg press 125 lbs 50 reps

Swimming 22:16 [3] 1.09 km (20:29 / km)

200y BR. 500y FR 500y FR w fins

Sunday Oct 25 #

muscle specific exercises (PT plus planks) 25:00 [3]

PT + 2 sets planks

Saturday Oct 24 #

1 PM

Misc Outdoor activities ( sailing , etc) (Raking) 1:45:00 [2]

Friday Oct 23 #

Swimming 26:00 [3] 1.28 km (20:19 / km)

200y br 500y fr with L and both side breathing exercises 500y fr w fin with more L side breathing exercises 200y ba w fins
6 PM

muscle specific exercises 25:00 [3]

PT exercises for knees and legs per schedule 30 reps each of 6

Wednesday Oct 21 #

Misc Outdoor activities ( sailing , etc) (snow shovelling) 45:00 [2]

clearing driveway and decks of 4" of wet snow

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 5 – Oct 30 (300d)
Kayaking 100mi
actual:136mi136%
projected:137.9mi137%

Jan 2 – Dec 1 (335d)
Road Biking 1500mi
actual:1551.2mi103%
projected:1737.9mi115%

Jan 2 – Dec 31 (365d)
Swimming 50mi
actual:48.1mi96%
projected:58.8mi117%

Jan 1 – Dec 31 (366d)
total training
Total 400:00:002000mi30c
actual:329:03:0682%2061.9mi103%36c120%
projected:401:26:35100%2515.5mi125%44c146%

Jan 1 – Dec 31 (366d)
Trail running 100mi
actual:42.5mi42%
projected:51.9mi51%

Reports

Search Log


  • Jun 17, 2050 [1,546w, 3d]: ? - wmoc 2050 M90+ !

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
01234567891011
12
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training miles by activity
051015202530354045505560
65
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

all weeks | months | years | as calendar