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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking2 2:02:58 31.44(3:55) 50.6(2:26) 344
  Swimming3 1:04:47 2.05(31:36) 3.3(19:38)
  Misc Outdoor activities ( sailing , etc)1 40:00
  muscle specific exercises1 35:00
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Total8 4:42:45 34.49 55.51 344
averages - weight:150.5lbs
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Saturday Jul 22 #

7 AM

Road Biking (specialized roubaix) 1:40:16 [3] 27.36 mi (3:40 / mi) +304m 3:33 / mi

8 AM

Swimming 10:00 [3] 0.5 km (20:00 / km)

open water swim at square lake ; a little choppy

Thursday Jul 20 #

7 AM

Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:150.5lbs

200m br
800m fr
800m fr w fins

early swim at Shoreview before picking up Jade
10 AM

Hiking 20:00 [2] 1.0 mi (20:00 / mi)

to park and back with Jade on bike
7 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 40:00 [2]

Wednesday Jul 19 #

3 PM

Swimming 18:47 [3] 1.0 km (18:47 / km)

at WBL Y w L for quick swim after dropping off Jade
100y br
500y fr
500y fr w fins

Tuesday Jul 18 #

10 AM

muscle specific exercises (arms and planks) 35:00 [3]

pool packed so did strength workout instead

Monday Jul 17 #

6 PM

Road Biking (trek rockhopper) 22:42 [3] 4.08 mi (5:34 / mi) +40m 5:24 / mi

bike to Lake Links trail meeting

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Training Targets

Jan 1 – Dec 31 (365d)
Overall
Total 450:00:002500mi
actual:262:48:1258%1417.2mi56%
projected:472:31:41105%2548.2mi101%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:84.6mi56%
projected:152.2mi101%

Jan 1 – Dec 31 (365d)
Kayak
Kayaking 200mi
actual:70.3mi35%
projected:126.4mi63%

Jan 1 – Dec 31 (365d)
Trail running
Trail running 100mi
actual:34.8mi34%
projected:62.6mi62%

Jan 1 – Dec 31 (365d)
Orienteering 150mi500c
actual:104.5mi69%379c75%
projected:187.8mi125%681c136%

Jan 1 – Dec 31 (365d)
biking
Road Biking 2000mi
actual:899.5mi44%
projected:1617.3mi80%

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