Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking4 3:54:27 59.26(3:57) 95.37(2:27) 469
  Swimming6 3:09:50 5.78(32:51) 9.3(20:25)
  muscle specific exercises1 25:00
  Trail running1 20:16 2.36(8:35) 3.8(5:20) 12
  Misc Outdoor activities ( sailing , etc)1 20:00
  Total13 8:09:33 67.4 108.47 481
averages - weight:151.7lbs
«
2:18
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

7 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:153lbs

5 PM

Road Biking (specialized roubaix) 1:24:04 [3] 20.61 mi (4:05 / mi) +179m 3:58 / mi

stillwater and back for beer with Ludovico

Tuesday Jun 20 #

2 PM

Swimming 32:48 [3] 1.6 km (20:30 / km)
weight:152lbs

200m br
600m fr
800m fr w fins

Monday Jun 19 #

6 AM

Trail running 20:16 [3] 3.8 km (5:20 / km) +12m 5:15 / km
shoes: Hoka Challenger ATR

10 AM

Swimming 30:55 intensity: (24:00 @3) + (6:55 @4) 1.6 km (19:19 / km)
weight:151lbs

1000m fr w fins easy cruise 139,143,147,151,155,152,154,151,150,148
200m br 232,234,
400m fr push 152,156,150,155
6 PM

Road Biking (trek rockhopper) 25:05 [3] 3.93 mi (6:23 / mi) +27m 6:15 / mi

ride to lake links meeting and back

Sunday Jun 18 #

7 AM

Road Biking 14:51 [3] 3.64 mi (4:05 / mi) +23m 4:00 / mi

Road Biking 13:13 [3] 3.64 mi (3:38 / mi) +31m 3:32 / mi

8 AM

Swimming 30:16 [3] 1.5 km (20:11 / km)
weight:151.1lbs

at white bear Y
400y br 219,217,217,219
400y ba 159,159,200,204
400y fr 142,147,147,146
400y fr w fins 130,131,128,124
12 PM

muscle specific exercises (arms planks leg press) 25:00 [3]

Saturday Jun 17 #

6 AM

Road Biking (specialized roubaix) 46:57 [3] 13.78 mi (3:24 / mi) +91m 3:20 / mi

early (615am) ride out to square lake for open water swim

Road Biking (specialized roubaix) 50:17 [3] 13.66 mi (3:41 / mi) +117m 3:35 / mi

back from square lake to home with stop at the Gateway Trailside foodtruck / diner in Grant for a mocha and scone .They are open on Sat mornings at 7am very nice . http://gatewaytrailside.com/index.html
7 AM

Swimming (open water) 21:00 [3] 1.0 km (21:00 / km)

open water swim at Square Lake - water still and sunny morning

6 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 20:00 [2]

Friday Jun 16 #

7 AM

Swimming 33:51 [3] 1.6 km (21:09 / km)
weight:151.5lbs

early swim at Shoreview
200m br, 500m fr
200m ba 700m fr w fins

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Overall
Total 450:00:002500mi
actual:219:56:1348%1127.3mi45%
projected:466:43:36103%2392.3mi95%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:67.9mi45%
projected:144mi96%

Jan 1 – Dec 31 (365d)
Kayak
Kayaking 200mi
actual:56mi28%
projected:118.9mi59%

Jan 1 – Dec 31 (365d)
Trail running
Trail running 100mi
actual:30.5mi30%
projected:64.8mi64%

Jan 1 – Dec 31 (365d)
Orienteering 150mi500c
actual:90.4mi60%320c64%
projected:191.8mi127%679c135%

Jan 1 – Dec 31 (365d)
biking
Road Biking 2000mi
actual:683.7mi34%
projected:1450.8mi72%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
012345678910111213141516
17
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar