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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Stationary Bike (spin and regular)4 1:33:00 26.5(3:31) 42.65(2:11)
  Swimming2 1:17:03 2.27(33:54) 3.66(21:04)
  Treadmill3 50:00 5.3(9:26) 8.53(5:52) 160
  Gym workout (wts etc)2 35:00
  Total9 4:15:03 34.07 54.83 160
averages - weight:161.2lbs
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Tuesday Mar 19 #

12 PM

Swimming 34:43 [3] 1.65 km (21:05 / km)
weight:162lbs

200y br 600y fr 200y br 600fr w fins 100y ba 50br 50 fr 39

Monday Mar 18 #

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +60m 8:45 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 5.5 mi (3:49 / mi)

Gym workout (wts etc) (legs back planks) 15:00 [3]
weight:160lbs

Sunday Mar 17 #

9 AM

Stationary Bike (spin and regular) (Stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

10 AM

Swimming 42:20 [3] 2.01 km (21:03 / km)
weight:161lbs

200br. 800fr
200br 800fr w fin100ba 50br 50 fr spring (42)

Friday Mar 15 #

9 AM

Stationary Bike (spin and regular) (stationary bike) 30:00 [3] 9.0 mi (3:20 / mi)

10 AM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +35m 8:16 / mi

Gym workout (wts etc) (legs planks back) 20:00 [3]
weight:162lbs

Thursday Mar 14 #

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +65m 8:41 / mi
weight:160.8lbs shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

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Training Targets

Jan 1 – Dec 31 (365d)
biking
Road Biking 1500mi
actual:209.7mi13%
projected:981.5mi65%

Jan 1 – Dec 31 (365d)
Swimming
Swimming 120mi
actual:25.9mi21%
projected:121.1mi100%

Jan 1 – Dec 31 (365d)
all exercise
Total 450:00:002500mi500c
actual:85:50:2119%549.7mi21%42c8%
projected:401:41:0089%2572.1mi102%197c39%

Jan 1 – Dec 31 (365d)
trail running
Trail running 100mi
actual:5.1mi5%
projected:24mi24%

Reports

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  • Jun 17, 2050 [1,630w, 2d]: ? - wmoc 2050 M90+ !

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