Trail running22:13  2.35 mi (9:27 / mi) +24m9:10 / mi shoes: New Bal
run before breakfast . Sunny and cool morning . 1 dog walker w loose dog.
Kayaking3:24:00  12.94 mi (15:46 / mi) +47m15:35 / mi
Kayak Minnehaha creek Gray's Bay to 54th st with Jim and Kathi M, Mike and Julia, Lori, Phil , Jeanne L , Clark F and 6 others . Sunny day , warmish (65-70 with water at 56 deg F) and flow was 180 cfs (per USGS Gage 05289800 at Hiawatha) . Great trip JL tipped twice . Lori and I both ran the rapids at the mill and 54th,; some water in cockpit but not tipping.