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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Skiing3 13:00:00
  Total3 13:00:00
«
4:30
0:00
WHFSSMT

Sunday Mar 14

Skiing 4:30:00

skiing at Solitude UT, lots of new snow. Honeycomb Canyon and lots of nice steep runs

Saturday Mar 13

Skiing 4:30:00

at Park city Utah- snowing all day - Jupiter Bowl , MConkey's Bowl and lots of other nice runs with L, G&G

Friday Mar 12

10 AM

Skiing 4:00:00

Skiing wiith L, G & G at Alta Utah. Great sunny day. Lots of great runs and some bowl skiing . A great work out

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5+ days ago
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Weather

Saint Paul, MN (55115)
Partly Cloudy
48°F (feels like 44F)
Humidity: 82%, Winds: 9mph
Useful Daylight: 6:53 AM - 7:48 PM
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Tuesday
Mar 16
N/A  High: N/AF  Overnight Low: 35F  Precip Chance: 30%  humidity: N/A%  sunrise: 7:23 AM  sunset: 7:19 PM N/A F
N/A
30%
Wednesday
Mar 17
Partly Cloudy  High: 60F  Overnight Low: 36F  Precip Chance: 10%  humidity: 65%  sunrise: 7:21 AM  sunset: 7:21 PM 60 F
Partly Cloudy
10%
Thursday
Mar 18
Partly Cloudy  High: 57F  Overnight Low: 35F  Precip Chance: 20%  humidity: 66%  sunrise: 7:19 AM  sunset: 7:22 PM 57 F
Partly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
55% intensity 344% intensity 2
Mar 13
30% intensity 435% intensity 331% intensity 22% intensity 1
Mar 6
51% intensity 438% intensity 310% intensity 2
Feb 27
37% intensity 447% intensity 314% intensity 2
Feb 20
7% intensity 470% intensity 318% intensity 23% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
100% Skiing (1x) 04:30:00
Mar 13
2% Balance ball work out (1x) 00:20:0021% Orienteering (1x) 02:24:4075% Skiing (2x) 08:30:00
Mar 6
10% Balance ball work out (1x) 00:20:0073% Orienteering (4x) 02:19:3415% Trail running (1x) 00:30:00
Feb 27
14% Balance ball work out (1x) 00:20:0037% Trail running (1x) 00:52:0018% Gym workout (bike,wts etc (1x) 00:25:0029% Road running (1x) 00:40:37
Feb 20
14% Balance ball work out (2x) 00:40:003% muscle specific exercises (1x) 00:10:0027% Orienteering (1x) 01:15:0011% Hiking (1x) 00:30:0015% Gym workout (bike,wts etc (1x) 00:42:0027% Road running (2x) 01:14:00

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