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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking3 6:45:36 102.2(3:58) 164.47(2:28) 572
  Swimming6 3:22:46 6.02(33:40) 9.69(20:55)
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Total10 11:08:22 108.22 174.17 572
averages - weight:152.4lbs
«
3:08
0:00
WeThFrSaSuMoTu

Tuesday Sep 25 #

12 PM

Swimming 31:20 [3] 1.46 km (21:25 / km)
weight:152.8lbs

300y br 300y ba 500fr 500 fr w fins

Monday Sep 24 #

9 AM

Road Biking (specialized roubaix) 2:45:42 [3] 37.93 mi (4:22 / mi) +235m 4:17 / mi

litter patrol on Gateway then to Y, then N side of White Bear Lake and along 96 to the Brown's Creek trail and to Stillwater for lunch. Back via Brown's creek
11 AM

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:152.8lbs

200y br 200y ba 800y fr

Sunday Sep 23 #

8 AM

Road Biking (Specialized roubaix) 55:47 [3] 13.62 mi (4:06 / mi) +74m 4:02 / mi

Round the lake counter clockwise to the Y and then home
Beautiful sunny morning
9 AM

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:151.8lbs

400y br 1200 y fr w fins 200y ba

Saturday Sep 22 #

8 AM

Road Biking 3:04:07 [3] 50.65 mi (3:38 / mi) +263m 3:35 / mi

Tour de Hugo. 50 mile option. Cool sunny and breezy day . Nice ride

Friday Sep 21 #

10 AM

Swimming 39:26 [3] 1.83 km (21:34 / km)
weight:151.6lbs

400y br 400y ba 600 fr 600 fr w fins
5 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

Thursday Sep 20 #

11 AM

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:152.8lbs

400y br 400y ba 600y fr 600y fr wfins

Wednesday Sep 19 #

11 AM

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:152.8lbs

easy cruise at Y

400y br
400y ba
600y fr
600y fr w fins

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Training Targets

Jan 6 – Nov 1 (300d)
Kayaking 150mi
actual:145.6mi97%
projected:166.1mi110%

Mar 11 – Nov 25 (260d)
road biking
Road Biking 1750mi
actual:995mi56%
projected:1299.9mi74%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:107.9mi71%
projected:146.9mi97%

Jan 1 – Dec 31 (365d)
trail run
Trail running 100mi
actual:83.7mi83%
projected:114mi114%

Jan 1 – Dec 31 (365d)
all exercise
Total 450:00:002500mi500c
actual:365:53:4481%1800.1mi72%407c81%
projected:498:19:40110%2451.6mi98%554c110%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 150mi500c
actual:120mi79%406c81%
projected:163.4mi108%553c110%

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