Training Log: iriharding
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Balance ball/Isometrics | 2 | 50:00 | ||||||||||
| Swimming | 1 | 29:28 | 1.02 | (28:53) | 1.64 | (17:57) | ||||||
| Total | 3 | 1:19:28 | 1.02 | 1.64 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 24 #
7 AM
Balance ball/Isometrics 25:00 [2]
Tuesday May 21 #
7 AM
Balance ball/Isometrics 25:00 [2]
Incl 3x 2.5 mins of planks
5 PM
Swimming 29:28 [4] 1.02 mi (28:53 / mi)
Pace swim after work (135 w fins)
- Jun 15 [2w, 6d]: ? - MNOC Lake Maria
- Jun 29 [4w, 6d]: ? - Tri-Loppet
- Jul 13 [6w, 6d]: ? - MNOC Adventure Race
- Jul 28 [9w, 0d]: ? - MNOC MTBO River Bend Nature Center
- Aug 10 [10w, 6d]: Bayfield Madeline Island swim http://www.bayfieldreccenter.com/event-information.html
- Aug 17 [11w, 6d]: Y - MNOC 6 Hour Rogaine Mille Lacs Kathio State Park
- Sep 28 [17w, 6d]: Y - MNOC Lebanon Hills East
- Oct 5 [18w, 6d]: Y - MNOC Duluth weekend
- Oct 20 [21w, 0d]: Y - MNOC Nerstrand Big Woods State Park
- Nov 11 [24w, 1d]: Y - MNOC Cleary Lake Veterans Day Night O
- Aug 16, 2014 [63w, 6d]: ? - 12th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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