Snake river from Ford Bridge to hwy 3. Nice sunny day . River was quite high 4' on the bridge gage and ~750 cfs on hwy 3 after recent rains . Only the tips of sand bars visible in a few places.
Road Biking (trek rockhopper) 50:13 [3] 10.47 mi (4:48 / mi) +80m4:41 / mi
mostly gravel - only 1 car on hwy 3 and 1 car later on gravel road so very quiet. Nice S wind to power me along
Road Biking (specialized roubaix) 3:31:47 [3] 51.28 mi (4:08 / mi) +454m4:01 / mi
50 mile loop : out to Square Lake via Gateway then to Stillwater via cty rd 11, over St Croix and back to Stillwater for lunch. Then back via Brown's creek to N St Paul (with liter patrol - 1 item only) and back via S shore of White Bear Lake
cruise + short sprints at end. sunny morning
400m br 230 pace
800m fr 210 pace
800m fr w fins 155 pace
100m ba legs only w fins
3 x (50m br slow + 50m fr sprint 47,47,48)