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Training Log Archive: iriharding

In the 7 days ending Sep 19, 2015:

activity	#	time	miles		km		+m
Road Biking	1	3:10:00	35.0	(5:26)	56.33	(3:22)	300
Orienteering	1	1:27:58	6.89	(12:46)	11.09	(7:56)	160	11 /	15c	73%
Hiking	1	45:00	2.0	(22:30)	3.22	(13:59)
Swimming	2	32:30	0.99	(32:41)	1.6	(20:19)
Total	5	5:55:28	44.88	(7:55)	72.23	(4:55)	460	11 /	15c	73%

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Saturday Sep 19, 2015 #

4 PM

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

hiking the islands of Thousand Island Lake in China with Robert Qian and his wife . Only logged walk on one of the islands

Friday Sep 18, 2015 #

6 AM

Swimming 16:30 [3] 0.8 km (20:37 / km)

Swim before breakfast at Hefei

Wednesday Sep 16, 2015 #

Swimming 16:00 [3] 0.8 km (20:00 / km)

At Hefei before breakfast

C • Your lungs... 2

Sunday Sep 13, 2015 #

Event: MNOC Lake Elmo Park Reserve

7 AM

Road Biking 3:10:00 [3] 35.0 mi (5:26 / mi) +300m 5:17 / mi

St Paul Classic Bike ride with Lori, Linda and friends. Nice event , great rest stops - music and food . awesome being able to ride the closed roads and not have to stop at stop signs and lights

1 PM

Orienteering race 1:27:58 [4] *** 6.89 mi (12:46 / mi) +160m 11:55 / mi
spiked:11/15c

MNOC lake Elmo Red course

Rough start 1 (misplaced by about 30 m on different tree) , #3 rather thick .

Lot of trail running followed by controls in thick buckthorn. Ran hard . Ok time .

Red - Splits

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