Training Log Archive: irihardingIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
11 AM
Swimming 45:00 [3] 2.2 km (20:27 / km)
weight:159.6lbs
at WSP outdoor Y . Nice sunny clear cool day .
400m br, 400m ba, 1200 m free 100m ba 50m spinrt (44:00) 50 m fr to end the outdoor season
400m br, 400m ba, 1200 m free 100m ba 50m spinrt (44:00) 50 m fr to end the outdoor season
1 PM
Trail running 30:35 [4] 5.0 km (6:07 / km) +132m 5:24 / km
sunny and cool; nice steady run/jog up the main hill w no stopping
Trail running 16:17 [3] 2.18 km (7:28 / km) +29m 7:00 / km
warm down
5 PM
Road Biking (Rockhopper) 15:00 [2] 2.5 mi (6:00 / mi)
Bike to library , st Jude's and back
Friday Sep 11, 2015 #
5 PM
Misc Outdoor activities ( sailing , etc) (mowing) 1:00:00 [1]
Thursday Sep 10, 2015 #
5 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
at WSP Y with L - only people in the pool
Wednesday Sep 9, 2015 #
11 AM
Swimming 24:00 [3] 1.2 km (20:00 / km)
West at Paul outdoor y still open!
Tuesday Sep 8, 2015 #
6 PM
Road Biking (Rockhopper) 14:08 [2] 2.5 mi (5:39 / mi) +15m 5:33 / mi
Library round trip
Monday Sep 7, 2015 #
9 AM
Road Biking (roubaix) 1:54:04 35.56 km (3:12 / km) +211m 3:07 / km
ahr:115 max:135
easy bike to brunch (Daily Grind - iced mocha plus breakfast burrito and banana) in Stillwater with Lori and back via Brown's creek trail . Quite busy on the trail ; saw a number of near misses. Did one speed section only on way down hill to Stillwater .. rest took very easy
Picked up someone else's heart rate monitor for a while ...
Picked up someone else's heart rate monitor for a while ...
1 PM
Swimming 31:30 [3] 1.6 km (19:41 / km)
weight:158.5lbs
Last swim of season at shoreview outdoor pool . Beautiful late summer day with low humidity and full sun .
Sunday Sep 6, 2015 #
12 PM
Kayaking 2:36:00 [2] 6.0 mi (26:00 / mi)
Kayak with L on the upper snake . Late start and slow going at the start because of low levels and rocks at the rapids .(297 cfs 3.38 ft at Cross Lake dam (medium/low) , Hwy 3 gage no report, bridge at Olympic st 1.5 feet ?)
Update : this is the DNR MPCA gage at downtown Mora http://www.dnr.state.mn.us/waters/csg/site_report....
It was reading 140 cfs that day
This is the gage at hwy 3 (the planned take out)
http://www.dnr.state.mn.us/waters/csg/site_report....
It was reading 935.3 on gage (old datum) (new datum 1008.24 (vs minimum of 1008.7 (2016 experience))
so river too low .....
Because of pressing time and thunderstorms we exited at the 6 mile mark (old bridge crossing ) . This required a portage for about 500 yards along what was left of an old very grown over road .
Update : this is the DNR MPCA gage at downtown Mora http://www.dnr.state.mn.us/waters/csg/site_report....
It was reading 140 cfs that day
This is the gage at hwy 3 (the planned take out)
http://www.dnr.state.mn.us/waters/csg/site_report....
It was reading 935.3 on gage (old datum) (new datum 1008.24 (vs minimum of 1008.7 (2016 experience))
so river too low .....
Because of pressing time and thunderstorms we exited at the 6 mile mark (old bridge crossing ) . This required a portage for about 500 yards along what was left of an old very grown over road .
4 PM
Hiking 56:00 [2] 1.56 mi (35:53 / mi)
portage across country from the river to road then hike back to car at put in.