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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Swimming3 57:30 1.74(33:03) 2.8(20:32)
  Total3 57:30 1.74(33:03) 2.8(20:32)

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Wednesday Sep 23, 2015 #

6 AM

Swimming 16:30 [3] 0.8 km (20:37 / km)

Quick swim before 645am meeting . Felt a little sluggish

Tuesday Sep 22, 2015 #

6 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Monday Sep 21, 2015 #

6 AM

Swimming 21:00 [3] 1.0 km (21:00 / km)

Hefei hotel pool before breakfast

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