Training Log Archive: irihardingIn the 7 days ending Aug 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 10, 2013 #
7 AM
Swimming race 1:10:38 [4] 2.1 mi (33:38 / mi)
Bayfield to Madeline island swim
Cold but calm water . 62 deg F . Filled wet suit with hot water prior to start. Also had double cap on .
About 250 m into swim starting feeling not good at all. 400m in some folks were bailing . I switched to breast stroke and adjusted my swim caps which were messing with my ears- balance. That fixed it so swam another 50 m breaststroke and then took off.
Everyone got pulled south by a 1/2 knot current . It was hard to see finish but made it ok with a time of 1 hr 10 ( 4 mins slower than last year due to current drift)
In the end beat Steve by about 6 mins
A great swim by Steve and Lori
Cold but calm water . 62 deg F . Filled wet suit with hot water prior to start. Also had double cap on .
About 250 m into swim starting feeling not good at all. 400m in some folks were bailing . I switched to breast stroke and adjusted my swim caps which were messing with my ears- balance. That fixed it so swam another 50 m breaststroke and then took off.
Everyone got pulled south by a 1/2 knot current . It was hard to see finish but made it ok with a time of 1 hr 10 ( 4 mins slower than last year due to current drift)
In the end beat Steve by about 6 mins
A great swim by Steve and Lori
C • Temp 4
Wednesday Aug 7, 2013 #
6 PM
Treadmill 15:00 [3] 1.25 mi (12:00 / mi)
Treadmill at 5% grade
Balance ball/Isometrics 6:00 [3]
Planks
Swimming 16:00 [3] 0.8 km (20:00 / km)
Tuesday Aug 6, 2013 #
6 PM
Orienteering (Mountain Bike O) 56:07 [3] 12.04 km (4:40 / km) +174m 4:21 / km
spiked:8/10c
MTB O - OTNT at Battle Creek set by Erin.
Poor route choice from 2 to 3 .Once i had gone down hill didn't want to go back up again!
Took a while to find some of the tapes and also took it carefully out there since the smaller trails had some steep drops and steps , Bailed out at #10 because of imminent thunderstorm and needed to get back home for teleconference. Thanks Erin
Poor route choice from 2 to 3 .Once i had gone down hill didn't want to go back up again!
Took a while to find some of the tapes and also took it carefully out there since the smaller trails had some steep drops and steps , Bailed out at #10 because of imminent thunderstorm and needed to get back home for teleconference. Thanks Erin
Monday Aug 5, 2013 #
8 PM
Swimming 30:45 [3] 1.6 km (19:13 / km)
Late evening swim
Sunday Aug 4, 2013 #
6 AM
Road Biking 1:53:34 [3] 43.14 km (2:38 / km) +243m 2:34 / km
cool morning ride out to Sq Lake and back for some open water swimming
8 AM
Swimming 50:00 [3] 2.5 km (20:00 / km)
Sq Lake open water swim- water had cooled off a bit