Training Log Archive: iriharding

In the 1 days ending Aug 7, 2013:

activity

time

miles

Swimming

16:00

0.5

(32:11)

0.8

(20:00)

Treadmill

15:00

1.25

(12:00)

2.01

(7:27)

Balance ball/Isometrics

6:00

Total

37:00

1.75

2.81

0:37

0:00

6 PM

Treadmill 15:00 [3] 1.25 mi (12:00 / mi)

Treadmill at 5% grade

Balance ball/Isometrics 6:00 [3]

Planks

Swimming 16:00 [3] 0.8 km (20:00 / km)