Training Log Archive: irihardingIn the 7 days ending Aug 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 17, 2013 #
Orienteering 40:00 [2] *** 3.0 km (13:20 / km)
spiked:4/4c
control retrieval of MLK rogaine on N side - no compass
Friday Aug 16, 2013 #
12 PM
Swimming 17:35 [3] 1.0 km (17:35 / km)
weight:152.3lbs
Quick swim on way up to MLK as I was passing by
3 PM
Orienteering (Hanging controls) 2:46:45 [2] 14.09 km (11:50 / km) +145m 11:15 / km
spiked:7/9c
Nice afternoon hanging controls at MLK for theMNOC rogaine
Thursday Aug 15, 2013 #
5 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Quick swim on NE Y on way back from equipment trials in Anoka
Wednesday Aug 14, 2013 #
5 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:152.6lbs
Tuesday Aug 13, 2013 #
6 PM
Swimming 32:40 [3] 1.7 km (19:13 / km)
weight:153.2lbs
Sunday Aug 11, 2013 #
7 AM
Road Biking 1:41:29 [3] 43.24 km (2:21 / km) +206m 2:18 / km
Bike out to Sq Lake for swim session. Bike back to hwy 12 with Christian
8 AM
Swimming 20:00 [2] 0.6 km (33:20 / km)
met with Christian F and gave him some pointers on his freestyle breathing and stroke to help him be ready for 2014 Bayfield swim (to do by other than breastroke all the way). He made great improvements with some simple changes in breathing and L arm stroke .
easy swim back and forth 3 times along the inner swim area
easy swim back and forth 3 times along the inner swim area
12 PM
Misc Outdoor activities ( sailing , etc) (Mowing ) 1:00:00 [2]
Humid . Trimmed west side bushes also