Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 13, 2005:

activity	#	time	miles		km		+m
Orienteering	1	4:30:00	8.7	(31:02)	14.0	(19:17)
Mtn Biking	1	4:00:00	13.05	(18:24)	21.0	(11:26)
Misc Outdoor activities ( sailing , etc)	4	2:35:00	3.73		6.0
Total	5	11:05:00	25.48		41.0

8:30

0:00

» now

Saturday Aug 13, 2005 #

Mtn Biking 4:00:00 [2] ** 21.0 km (11:26 / km)

Mountain Biking at Savannah Portage for vetting of the MNOC rogaine - overgrown trails !

Orienteering 4:30:00 [2] ** 14.0 km (19:17 / km)

Vetting on foot for MNOC rogaine at Savanna Portage

Thursday Aug 11, 2005 #

Misc Outdoor activities ( sailing , etc) (Sailing) 15:00 [1]

Day 4 of Apostle Islands cruise
Julian Bay (swim and snorkel at wreck - awesome) then to Michigan Island lighhouse , Long Island and back to Pikes Bay

C • I think 1

Wednesday Aug 10, 2005 #

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00:00 [1] 3.0 km (20:00 / km)

Day 3 of Apostle Island cruise .
Rocky to Outer Island (N tip) to South Sand spit (long walk all around ) then to Julian Bay on Stockton 3 km hike

Tuesday Aug 9, 2005 #

Misc Outdoor activities ( sailing , etc) (Sailing) 20:00 [1]

Sailing in the Apostle Islands' plus the aerobic work outs of hiking to lighthouses, rowing , swimming , hauling up the anchor (Justice Bay to East Bay , Sand Island to Bear Island to Devils Island to Rocky )

Monday Aug 8, 2005 #

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00:00 [1] 3.0 km (20:00 / km)

Sailing in the Apostle Islands' plus the aerobic work outs of hiking to lighthouses, rowing , swimming , hauling up the anchor etc (Pike's Bay to Raspberry Island to Justice Bay Sand Island) 3 km hike

« Earlier | Later »