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Training Log Archive: iriharding

In the 1 days ending Aug 8, 2005:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Mo

Monday Aug 8, 2005 #

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00:00 [1] 3.0 km (20:00 / km)

Sailing in the Apostle Islands' plus the aerobic work outs of hiking to lighthouses, rowing , swimming , hauling up the anchor etc (Pike's Bay to Raspberry Island to Justice Bay Sand Island) 3 km hike

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