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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 20, 2005:

activity # timemileskm+m
  Orienteering2 3:30:00 11.18(18:47) 18.0(11:40) 20022 /22c100%
  Mtn Biking1 30:00 3.11(9:39) 5.0(6:00)
  Swimming1 22:00 0.62(35:24) 1.0(22:00)
  Total3 4:22:00 14.91(17:34) 24.0(10:55) 20022 /22c100%

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3:15
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SuMoTuWeThFrSa

Saturday Aug 20, 2005 #

Orienteering 45:00 [2] ** 4.0 km (11:15 / km)
spiked:6/6c

Control retrieval for MNOC rogaine

Friday Aug 19, 2005 #

Mtn Biking 30:00 [2] ** 5.0 km (6:00 / km)

Setting out controls for MNOC rogaine...all went well til chain snapped. darn it !

Orienteering 2:45:00 [3] ** 14.0 km (11:47 / km) +200m 11:00 / km
spiked:16/16c

Setting out controls for MNOC Rogaine in Savanna Portage state park. beautiful park

Sunday Aug 14, 2005 #

Swimming 22:00 [3] 1.0 km (22:00 / km)

Swim at YMCA w/Lori

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