Training Log Archive: PowAIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
4 PM
Cycling 48:11 [3] 21.22 km (2:16 / km) +98m 2:13 / km
ahr:126 max:153 shoes: Tarmac
Working most of the day and had enough of sitting. Short ride to get outside before dark. Bottom part of King Edward Park closed so planned hill turned into riding back the way I came on the flat.
Saturday Apr 23, 2016 #
1 PM
Cycling 1:44:41 [3] 50.37 km (2:05 / km) +345m 2:01 / km
ahr:133 max:160 shoes: Tarmac
Home alone for a few hours so went for a ride. Strong southerly wind down to Swansea but a help on some sections heading home. Almost cleaned up by a car that turned out of a tee intersection into my path and then decided to turn left across the front. "Politely" explained my displeasure but don't think he got it.
Friday Apr 22, 2016 #
7 AM
Cycling 1:11:57 [4] 35.45 km (2:02 / km) +294m 1:57 / km
ahr:138 max:157 shoes: Tarmac
After a few days rest after Beechworth efforts and a couple of long work days catching up, set out for an easy ride down the Fernleigh track. By the time I got the track was feeling good so put in a bit of effort.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:136 max:163
Lunch time touch football game.
Monday Apr 18, 2016 #
8 AM
MTB 55:44 [3] 14.95 km (3:44 / km) +231m 3:28 / km
ahr:127 max:150
Morning ride to Beechworth mountain bike park. Could feel the tired legs on the up hill sections and there seemed to be a lot of up.
10 AM
MTB 1:20:21 [2] 18.46 km (4:21 / km) +183m 4:09 / km
ahr:96 max:151
Family ride down the rail trail to Flame Trees MTB tracks and back. Motivating Alec for the up hill return was a challenge.