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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB1 1:29:29 16.65(5:22) 26.8(3:20) 566
  Total1 1:29:29 16.65(5:22) 26.8(3:20) 566
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Sunday Aug 20 #

2 PM

MTB 1:29:29 [3] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:138 max:163

First ride in Glenrock since fell off few weeks ago. Started to lightly rain once I got off the Fernleigh and on to the dirt. The exposed areas ended up damp and slippery and the sheltered parts still pretty dusty. Got good bike back from its yearly major service yesterday and feels like new again. Took it easy as only week until Qld champs and felling slightly unwell. Hope it's not the full that has knocked out the rest of my family for the last week.

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