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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB2 2:17:23 22.38(6:08) 36.02(3:49) 764
  Weights1 30:00
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total4 3:17:23 23.94 38.52 764
«
1:16
0:00
TuWeThFrSaSuMo

Monday Feb 19 #

12 PM

Weights 30:00 [2]

Sunday Feb 18 #

5 PM

MTB 1:16:57 [4] 20.44 km (3:46 / km) +447m 3:24 / km
ahr:152 max:170

Glenrock.

Saturday Feb 17 #

9 AM

MTB 1:00:26 [3] 15.58 km (3:53 / km) +317m 3:31 / km
ahr:140 max:166

Glenrock. Knee still not happy with riding.

Friday Feb 16 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:163

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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