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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:31:49 57.58(3:41) 92.66(2:17) 632
  MTB1 1:28:42 16.65(5:20) 26.8(3:19) 566
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total5 5:30:31 75.78(4:22) 121.96(2:43) 1198
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Wednesday Mar 29 #

7 AM

MTB 1:28:42 [3] 26.8 km (3:19 / km) +566m 3:00 / km
ahr:137 max:163

Lap of Glenrock.

Monday Mar 27 #

Cycling 1:16:54 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:127 max:148

Morning ride down the Fernleigh and back.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:158

Lunch time touch football game. Humid. Grounds still soft after days with little/no rain.

Sunday Mar 26 #

5 PM

Cycling 1:03:21 [2] 21.76 km (2:55 / km) +44m 2:53 / km
ahr:114 max:148

Easy ride along harbour to breakwater and back.

Saturday Mar 25 #

5 PM

Cycling 1:11:34 [4] 35.45 km (2:01 / km) +294m 1:56 / km
ahr:147 max:166

Just managed to fit a ride in at the end of a busy day and before going out for Alec's BDay dinner.

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