Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB1 3:30:00 27.96(7:31) 45.0(4:40) 400
  MTBO3 2:44:53 25.2(6:33) 40.55(4:04) 643
  Total4 6:14:53 53.16(7:03) 85.55(4:23) 1043
«
3:30
0:00
FrSaSuMoTuWeTh

Tuesday Jun 27 #

8 AM

MTB 3:30:00 [3] 45.0 km (4:40 / km) +400m 4:28 / km
ahr:120 max:160

Helping out at HV Schools O Champs. Was course vetter and son competing (though not competitive). Rode MTB around trying to herd the cats towards controls. Continually surprised to see people wander past the wrong way go back signs with no idea where they were off to.

Nice day and had fun riding some of the single track multiple times.

Sunday Jun 25 #

9 AM

MTBO 1:29:42 [4] 23.42 km (3:50 / km) +328m 3:35 / km
ahr:150 max:165

MTBO training at Pelaw Main.
1 PM

MTBO 44:38 [3] 9.78 km (4:34 / km) +190m 4:10 / km
ahr:141 max:165

More MTBO training. At Barnsley.
2 PM

MTBO 30:33 [3] 7.35 km (4:09 / km) +125m 3:50 / km
ahr:142 max:165

MTBO training no.3. Slowing down now. Someone should remind me next time that at 55 trying to keep up with 3 youngsters training for world champs for 3 races in one day is not recommended.

« Earlier

Recent Comments

3+ days ago
How did you find the courses? 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar