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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTBO1 1:14:11 11.05(6:43) 17.79(4:10) 169
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  MTB1 55:54 8.25(6:46) 13.28(4:13) 230
  Orienteering1 18:59 1.67(11:24) 2.68(7:05) 10
  Total5 3:29:04 23.46(8:55) 37.75(5:32) 409
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:114 max:161

6 PM

Orienteering race 18:59 [3] 2.68 km (7:05 / km) +10m 6:57 / km
ahr:150 max:170

Park O at Valentine.

Sunday Mar 17 #

9 AM

MTBO race 1:14:11 [5] 17.79 km (4:10 / km) +169m 3:59 / km
ahr:156 max:170

Last BOSS for season. Heavy rain yesterday left things a bit damp and muddy but apart from a few places it was mostly avoidable. Much more pleasant that expected. Worst BOSS performance for a few years. Proabably due to more work and less training than previous years.

Friday Mar 15 #

7 AM

MTB 55:54 [3] 13.28 km (4:13 / km) +230m 3:52 / km
ahr:145 max:165

Glenrock
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:159

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