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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB2 2:19:05 19.19(7:15) 30.89(4:30) 554
  Cycling1 1:14:30 22.28(3:21) 35.85(2:05) 294
  Total3 3:33:35 41.47(5:09) 66.74(3:12) 848
«
1:18
0:00
SuMoTuWeThFrSa

Wednesday Apr 18 #

6 PM

Cycling 1:14:30 [4] 35.85 km (2:05 / km) +294m 2:00 / km
ahr:138 max:161

Fernleigh in the dark.

Monday Apr 16 #

3 PM

MTB 1:18:41 [4] 20.29 km (3:53 / km) +418m 3:31 / km
ahr:146 max:169

Glenrock.

Sunday Apr 15 #

2 PM

MTB 1:00:24 [1] 10.6 km (5:42 / km) +136m 5:21 / km
ahr:84 max:117

Barnsley ride with Alec

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