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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTBO1 1:14:18 12.43(5:59) 20.0(3:43) 300
  MTB1 41:32 6.84(6:05) 11.0(3:47) 265
  Total2 1:55:50 19.26(6:01) 31.0(3:44) 565
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Sunday Dec 17 #

8 AM

MTBO 1:14:18 [5] 20.0 km (3:43 / km) +300m 3:27 / km
ahr:159 max:175

BOSS 3 at Killingworth. Identical score and time as AH, though both of us 2 points behind Steveo and Hamish. Line course OK with no real errors, maybe one route choice not optimal. Set off without much of a plan for the score course, just ride in a bit of a loop and drop a few 1 pointers if necessary at end. About 1/3 way around a bit of a loop workedout I only just had time to go straightish back to the finish. Went past 4x1, 1x2, 1x3 on the way.

Had GPS in indoor mode so distance and would elevation a bit of a guess.

Friday Dec 15 #

5 PM

MTB 41:32 [4] 11.0 km (3:47 / km) +265m 3:22 / km
ahr:151 max:171

First ride for a couple of weeks following injuring my ribs getting dumped while surfing and hitting the board. At least it wasn’t falling off the bike like the other 2 or 3 times I’ve hurt my ribs this year. Felt OK enough to decide MTBO should be ok on weekend.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 17
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
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10
Dec 17
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
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130
Dec 17
Dec 3
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