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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB2 2:09:13 20.03(6:27) 32.24(4:00) 664
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Orienteering1 33:48 2.51(13:28) 4.04(8:22) 79
  Total5 3:43:01 25.03(8:55) 40.28(5:32) 743
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TuWeThFrSaSuMo

Sunday Jul 22 #

11 AM

Orienteering 33:48 [3] 4.04 km (8:22 / km) +79m 7:37 / km
ahr:148 max:168

Orienteering - The Range.
4 PM

MTB 1:00:54 [4] 15.85 km (3:51 / km) +329m 3:29 / km
ahr:149 max:167

Glenrock.

Saturday Jul 21 #

4 PM

MTB 1:08:19 [4] 16.39 km (4:10 / km) +335m 3:47 / km
ahr:146 max:170

Glenrock

Wednesday Jul 18 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:131 max:159

Tuesday Jul 17 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:128 max:157

Leg still feeling the weekends runs.

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Jul 22
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