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Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:14:42 36.9(3:39) 59.39(2:16) 455
  Street O1 42:22 2.73(15:30) 4.4(9:38) 79
  Total3 2:57:04 39.64(4:28) 63.79(2:47) 534
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Thursday Oct 29 #

4 PM

Cycling 54:40 [3] 23.65 km (2:19 / km) +161m 2:14 / km

Wednesday Oct 28 #

5 PM

Street O race 42:22 [2] 4.4 km (9:38 / km) +79m 8:50 / km
ahr:108 max:148

Arcadia Vale. Felt hillier than 79m. Managed to walk for 95% of the time. Broke into a very slow jog on a couple of grassy downhills.

Was in a hurry so rushed to start and didn’t use any time to plan a route, just set off the same direction as the people in front of me and decided as I went.

Probably not efficient but only there to get out of the house and away from some work people who were frustrating me. That was why I was in a hurry. Can we meet at 5pm? No I’m busy tonight. What about 5:30? No I’m busy tonight, let’s try in the morning, any time after 6:30am. No can’t do that, can we try 6:00pm? No I’m busy tonight. We’ll set the meeting for 6pm and then you join us as soon as you can. I didn’t join and then they rang me.

Tuesday Oct 27 #

5 PM

Cycling 1:20:02 [3] 35.74 km (2:14 / km) +294m 2:09 / km
ahr:129 max:161

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