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Training Log Archive: PowA

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Cycling1 48:11 13.19(3:39) 21.22(2:16) 98
  Total1 48:11 13.19(3:39) 21.22(2:16) 98

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Su

Sunday Apr 24, 2016 #

4 PM

Cycling 48:11 [3] 21.22 km (2:16 / km) +98m 2:13 / km
ahr:126 max:153 shoes: Tarmac

Working most of the day and had enough of sitting. Short ride to get outside before dark. Bottom part of King Edward Park closed so planned hill turned into riding back the way I came on the flat.

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