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Training Log Archive: PowA

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Cycling1 1:44:41 31.3(3:21) 50.37(2:05) 345
  Total1 1:44:41 31.3(3:21) 50.37(2:05) 345

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Sa

Saturday Apr 23, 2016 #

1 PM

Cycling 1:44:41 [3] 50.37 km (2:05 / km) +345m 2:01 / km
ahr:133 max:160 shoes: Tarmac

Home alone for a few hours so went for a ride. Strong southerly wind down to Swansea but a help on some sections heading home. Almost cleaned up by a car that turned out of a tee intersection into my path and then decided to turn left across the front. "Politely" explained my displeasure but don't think he got it.
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