Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Profile: PowA

Real name: Andrew Power
Birth year: 1962

Primary sport: Orienteering
Location: Newcastle, Australia

Training Log: entries this week: 5; total: 554

Points

metricrankvaluescore
Total
total combined score
234.148.237.0
Ranking
attackpoint ranking score
268.54.454.4
Discussion
posts in the last year, all sections
407.37.02.3
Splits
total number of splits entered
159.2349.022.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
615.283.124.8
Seniority
years on attackpoint
982.7.643.6
Log Hits
by other registered users
1915.1343.00.4

Splits

kmpaceptspl
Jul 16, 2017 NSW 2017 State League #9 - Long:Hard 5 5.6   11:59   40.2   9
Jul 15, 2017 NSW State League #8 - Barraba Lane, Quorrobolong:Hard 2 4.3   16:55   35.4   9
Jul 2, 2017 NOY6 - Balickera Quarry:Hard Medium 5.0   11:07     
Jun 18, 2017 Newcastle Bush Series (NOY) #5:Hard Medium 5.3   10:15   49.8   2
Jun 4, 2017 Newcastle Bush Series (NOY) #4:Hard Medium 5.0   9:37   55.0   2
May 28, 2017 Newcastle Bush Series (NOY) #3:Hard Medium 5.3   11:12   51.9   6
May 7, 2017 Newcastle Bush Series (NOY) #2:Hard Medium 5.0   15:04   43.8   4
Apr 23, 2017 Newcastle Local Bush:Hard Medium 4.7   14:00   55.7   1
Apr 9, 2017 Newcastle Bush Series (NOY) #1:Hard Medium 4.6   8:23   53.8   2
Apr 5, 2017 Newcastle Park Tour Night Championships:Long 4.2   8:21   46.3   4
Mar 15, 2017 Newcastle Park Tour 11 - Event 4 Final:Short 1.9   8:12     
Mar 8, 2017 Newcastle Park Tour 11 event #3 - Boomerang Park:Short 2.6   7:45     
Mar 1, 2017 Newcastle Park Tour 11 - event #2 - Islington Park:Short 2.5   7:06     
Dec 31, 2016 Xmas 5 Days 2016 :Day 5 Hard 4M 4.2   13:23     
Dec 30, 2016 Xmas 5 Days 2016 :Day4 Hard 4M 4.1   11:00   48.5   2
Dec 29, 2016 Xmas 5 Days 2016 :Day 3 Hard 4M 4.2   11:26     
Dec 28, 2016 Xmas 5 Days 2016 :Day2 Hard 4M 4.0   9:17   52.8   1
Dec 27, 2016 Xmas 5 Days 2016 :Day1 Hard 4M 2.2   8:17   50.2   1
Oct 16, 2016 Australian MTBO Championships - Sprint/Middle/Long:Long Course 2       52.5   2
Oct 15, 2016 Australian MTBO Championships - Sprint/Middle/Long:Middle Course 3         
Oct 15, 2016 Australian MTBO Championships - Sprint/Middle/Long:Sprint 1       52.2   3
Oct 9, 2016 Newcastle - Fantastic New Map - "Something Different" - Once Only:Hard Medium 4.6   10:32   57.8   1
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 4 6.7   14:27   53.1   2
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 2 4.8   14:59   52.4   6
Aug 21, 2016 Newcastle OY #8 - Barnsley:Hard Medium 5.1   9:03   52.2   3
Aug 7, 2016 Newcastle OY #7 - Congewai:Course Hard Medium 4.4   10:20   57.5   2
Jul 24, 2016 Newcastle OY #6 - Pothana:Hard medium 6.1   7:25   54.5   2
Jul 3, 2016 Newcastle OY #5 - Pelton:Hard Medium 4.6   9:50   66.0   1
Jun 26, 2016 Newcastle OY #4 - Kitchener:Course Hard Medium 5.1   8:48   63.8   1
May 29, 2016 Newcastle OY #3 - Minmi:Hard Medium 5.4   11:03   53.9   3
May 15, 2016 NSW MTBO Championships:Middle - Course 2 7.0   8:42     
May 15, 2016 NSW MTBO Championships:Sprint - Course 2       62.4   1
May 14, 2016 NSW MTBO Championships:Long - Course 2       60.1   1
May 1, 2016 Newcastle OY #2 - Wallaro SF:Hard Medium 4.9   10:33   57.7   2
Apr 10, 2016 Newcastle OY #1:Hard Medium 3.9   16:09   57.4   1
Mar 13, 2016 Newcastle - minor event:Course Hard Medium 4.7   8:31     
Feb 24, 2016 Newcastle Park Series 2016 - Event 2:Course Long       44.1   8
Feb 17, 2016 Newcastle Park Series #1 - Stevenson Park:Long 4.5   7:14   47.1   9
Jan 10, 2016 Sydney Sprint Series 2016 Race #2 - Kensington:Sprint       48.0   15
Oct 18, 2015 ACT MTBO Championships:Long Course 3         
Oct 17, 2015 ACT MTBO Championships:Sprint Course 3         
Aug 9, 2015 Newcastle NOY 7 - The Tank Paddock:Hard Medium 4.7   9:50   53.3   5
Jul 26, 2015 Newcastle NOY 6 - Balickera:Hard Medium 5.3   9:49   54.4   2
Jul 12, 2015 Newcastle NOY 5 - Southams Road:HM 4.8   9:19   57.0   1
Jun 21, 2015 Newcastle NOY 4 - Hamburgers Trail:HM 5.1   11:05     
Jun 14, 2015 Newcastle Minor Event - Stanford Scrubs:Hard Medium 4.5   10:21   48.7   2
May 31, 2015 Newcastle NOY 3 - Barnsley:Hard Medium 5.2   8:48   62.0   1
May 30, 2015 NSW MTBO Super Series #3:Course 3         
May 10, 2015 Newcastle Minor Event - O'Donnelltown:Course Hard Medium 4.2   10:15   61.1   2
Apr 26, 2015 Newcastle NOY 2 - The Chimney:Hard Medium 5.6   11:30   54.9   4
Apr 19, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL4 Hard 4 6.0   11:24   52.8   7
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 2 4.6   9:07   58.8   9
Mar 29, 2015 Newcastle NOY 1 - Fairley Dams:Hard Medium 4.7   11:12   62.8   2
Mar 22, 2015 NSW MTBO Championships:Sprint M50A         
Mar 22, 2015 NSW MTBO Championships:Middle M50A         
Mar 21, 2015 NSW MTBO Championships:M50A         
Mar 18, 2015 Newcastle Park Night Championships:Long       55.2   8
Mar 15, 2015 Newcastle Park Orienteering Series Final - Tighes Hill TAFE:Course Long 4.1   7:06   56.7   9
Mar 11, 2015 Newcastle Park Orienteering Series - King Edward Park:Long 3.1   9:54   53.1   9
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   9:18   54.1   20
Mar 7, 2015 Sydney Sprint Weekend:Race 2 Hard2A 2.5   7:32   56.9   3
Mar 4, 2015 Newcastle Park Orienteering Series - Hunter River High:Long 2.9   9:20   53.2   10
Feb 25, 2015 Newcastle Park Orienteering Series - Braye Park:Long 3.6   9:02   57.9   8
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 2 2.0   8:29   54.3   13
Oct 11, 2014 WA State MTBO Championships - National Series Rd 3:Sprint Distance Course 2         
Oct 11, 2014 WA State MTBO Championships - National Series Rd 3:Middle Distance Course 3         
Oct 10, 2014 WA State MTBO Championships - National Series Rd 3:Long Distance Course 2       68.8   1
Aug 31, 2014 Newcastle - NOY 7:Hard Medium 5.1   9:56   59.3   3
Aug 17, 2014 2014 State League #12/#13 - Newcastle:SL13 HARD 2 4.5   9:35   53.7   11
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M50A Race1 2.2   8:13     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M50A - Race 2 2.2   9:09     
Aug 10, 2014 SS8 - NSW Long Distance Champs (Dungog):Course 2 & Rec 1 10.3   7:46   59.2   1
Aug 9, 2014 SS7 - NSW Sprint Champs (Dungog):Course 5 2nd Map 2.7   6:43   60.1   2
Aug 9, 2014 SS7 - NSW Sprint Champs (Dungog):Course 2 4.5   8:06   70.0   1
Aug 3, 2014 Newcastle - NOY 6:Course Hard Medium 4.8   12:55   60.2   1
Jul 27, 2014 Newcastle - NOY 5:Course Hard Medium 5.4   8:14   65.6   1
Jul 20, 2014 2014 State League #11 - Belanglo SF:Hard 4 5.6   13:30     
Jul 19, 2014 2014 State League #10 - Mittagong:Hard 2 4.4   13:06   62.1   6
Jul 13, 2014 SS6 - Hawkemount:Course 3         
Jul 12, 2014 SS5:Course 3         
Jul 6, 2014 Newcastle minor - Ryhope:HM 4.7   10:50   60.2   3
Jun 29, 2014 Hunter Valley Championships:Course Hard Medium 4.5   9:32   67.9   2
Jun 22, 2014 Newcastle - NOY 4:HM 5.2   11:03   63.2   1
Jun 16, 2014 2014 Australian MTBO Championships - National Series Rd 2:Short Course 3       65.5   2
Jun 15, 2014 2014 Australian MTBO Championships - National Series Rd 2:Long Course 3       64.6   2
Jun 14, 2014 2014 Australian MTBO Championships - National Series Rd 2:Middle Course 3       64.7   2
May 25, 2014 Newcastle - NOY 3:Hard Medium 4.2   12:49   61.0   1
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 5 6.1   9:44   56.4   5
Apr 25, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Sprint Champs Hard 4 2.1   9:17   56.5   6
Mar 30, 2014 Newcastle - NOY 1:Hard Medium 5.1   9:21   60.9   4
Mar 19, 2014 Newcastle Park Series Final:Long       51.4   8
Mar 16, 2014 NSW State League #1/#2:SL2 Hard 5         
Mar 15, 2014 NSW State League #1/#2:Hard 5         
Mar 12, 2014 Newcastle Park Series #3:Long 4.6   10:12   43.2   9
Mar 9, 2014 Newcastle Minor Event:Hard Medium 3.9   10:08   64.0   3
Mar 5, 2014 Newcastle Park Series #2:Long 4.4   9:04   53.4   10
Feb 26, 2014 Newcastle Park 1:Park - Long       50.9   11
Nov 17, 2013 Macquarie College Sprint & Club Presentation:LONG 1.9   10:15   50.1   7
Oct 13, 2013 NSW Sprint Championships:Hard 4/5 2.3   9:37   51.8   5
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 5 6.6   9:48   53.6   3
Sep 21, 2013 NSW Middle Championships - SL11:H5 4.6   9:00   56.4   4
Sep 8, 2013 Hunter Valley Championship:Hard Medium 4.2   14:03   52.6   2
Sep 1, 2013 Sugarloaf minor:Hard Medium 4.3   13:42   54.8   1
Aug 25, 2013 SS5 - Wallaroo:3M 8.7   8:12     
Aug 24, 2013 SS4 - Warnervale & Skills/Coaching:Course 3 7.3   6:18     
Aug 18, 2013 State League 10:Hard 5 6.5   10:17     
Aug 18, 2013 State League 10:M50A 6.5   10:17     
Aug 17, 2013 State League 9:Hard 5 4.6   9:41     
Aug 4, 2013 NOY8 - Abernethy:Hard Medium 5.6   10:27   61.2   1
Jul 21, 2013 NSW MTBO Middle/Long Championships:Course 3 14.4   6:55     
Jul 14, 2013 NOY7 - Heartrate Hills:Hard Medium 4.5   10:13   62.8   1
Jun 30, 2013 NOY6 - Belford National Park:Hard Medium 5.9   7:14     
May 26, 2013 Newcastle NOY4:Hard Medium 4.5   9:00   59.6   1
May 19, 2013 State League 5:Hard 5         
May 18, 2013 State League 4:M50A         
May 12, 2013 NOY 3 - Southam's Road-West:Hard Medium 5.2   9:46   61.2   1
Apr 21, 2013 Club Event or NOY 2A:Hard Medium 4.1   9:40   59.6   1
Apr 7, 2013 Newcastle club event:Hard Medium 4.4   10:08   59.2   1
Mar 24, 2013 NOY 1 Brush Creek:Hard Medium 4.3   10:21   60.8   1
Mar 17, 2013 State League 1 & 2 :SL2 Hard 5 6.7   10:14   60.1   1
Mar 16, 2013 State League 1 & 2 :SL1 Hard 5 3.9   15:22   60.9   2
Mar 13, 2013 Newcastle Park Tour 7 - event 4 (Final) Booragul:Long 4.2   8:36   50.7   5
Mar 10, 2013 Duo Adventure Round 3 - Belanglo :Bitte         
Mar 6, 2013 Newcastle Park Tour 7 - Event 3 - Croudace Bay:Long 3.9   6:10   54.5   5
Feb 27, 2013 Newcastle Park Tour 7 - Event 2 - Boomerang Park, Raymond Terrace:Long 4.4   22:04:53     
Feb 20, 2013 Newcastle Park Tour 7 - Event 1 - King Edward Park:Long 3.3   28:53:13     
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 8 4.8   10:27   59.0   1
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 8 3.2   10:09     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Hard 8/9         
Sep 11, 2011 NSW Middle & Long Champs:M45S