Training Log Archive: BozzyIn the 31 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
Run race 51:49 [3]
Leamington 10k Handicap race.
Thought I was doing OK until I got to the end and saw my time!
Had a few things against me... Not least my glut which is a bit twingy at the moment and I have to be careful when running to keep my stride controlled!
Thought I was doing OK until I got to the end and saw my time!
Had a few things against me... Not least my glut which is a bit twingy at the moment and I have to be careful when running to keep my stride controlled!
Friday Jul 30, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 29, 2021 #
Run hills 45:00 [3]
Hills w Steve RJ group.
Gaslight Hill. 5 tiimes full hill with build up on flat.
Then 7 x short hill sprints.
My right Glut twinged slightly on one of the full on sprints... which is slightly concerning.
Gaslight Hill. 5 tiimes full hill with build up on flat.
Then 7 x short hill sprints.
My right Glut twinged slightly on one of the full on sprints... which is slightly concerning.
Wednesday Jul 28, 2021 #
Gym circuit 40:00 [3]
another rushed workout.. due to work business!
Tuesday Jul 27, 2021 #
Run 40:00 [3]
Supposedly 4 x 6min at threshold pace... But struggled badly with motivation today and nearly pulled out after 5min.
But stuck at it and felt better after a while.
Rather pedestrian really
But stuck at it and felt better after a while.
Rather pedestrian really
Monday Jul 26, 2021 #
Gym circuit 40:00 [3]
Short Workout
Sunday Jul 25, 2021 #
Run 58:45 [3]
Long Leamington Circuit. Steady pace
Saturday Jul 24, 2021 #
Gym circuit 1:00:00 [3]
Friday Jul 23, 2021 #
Skiing 2:00:00 [3]
A day in Happy Valley w Emma & Analise
I will claim a couple of hours!
I will claim a couple of hours!
Thursday Jul 22, 2021 #
Run 40:00 [3]
Trail run around Tongariro river.
3 x 8min hard with warmup/down etc
3 x 8min hard with warmup/down etc
Tuesday Jul 20, 2021 #
Run 45:00 [3]
Fartlek at lunch time
90s x 2. 60s x 4 . 30s x 4.. 15s x 4
90s x 2. 60s x 4 . 30s x 4.. 15s x 4
Saturday Jul 17, 2021 #
Run intervals 30:00 [3]
4 x 6min hard. with 90s jog between.
River trails and then roads on Leamington
River trails and then roads on Leamington
Run warm up/down 15:00 [3]
Friday Jul 16, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 15, 2021 #
Run intervals 20:00 [3]
Reps with Steve RJ
4 x 600m with some steady climb. 2min jog between
Then 5 x short hill sprints
4 x 600m with some steady climb. 2min jog between
Then 5 x short hill sprints
Run warm up/down 20:00 [3]
Warm up and down to gaslight
Wednesday Jul 14, 2021 #
Gym circuit 1:00:00 [3]
Tuesday Jul 13, 2021 #
Run 40:00 [3]
lunch time.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.
Monday Jul 12, 2021 #
Gym circuit 1:00:00 [3]
Normal thing
Sunday Jul 11, 2021 #
Run long 1:14:48 [3]
Long run around Cambridge. Via Lake Te Koutu, then Cambridge Primary, High Bridge and Leamington green belt
Longest run in a while but felt pretty good really.
Longest run in a while but felt pretty good really.
Saturday Jul 10, 2021 #
Run race 31:40 [3]
King of the Mountain.
Didn't expect much and didn't cover myself in glory. ABout a minute slower than 2 years ago... but that time I did a few practice runs and had more determination!
Legs a bit sore from Thursday night sprints
Didn't expect much and didn't cover myself in glory. ABout a minute slower than 2 years ago... but that time I did a few practice runs and had more determination!
Legs a bit sore from Thursday night sprints
Friday Jul 9, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 8, 2021 #
Run intervals 20:00 [3]
Fartlek w Steve RJ and a few keen beans
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
Run warm up/down 20:00 [3]
Wednesday Jul 7, 2021 #
Gym circuit 1:00:00 [3]
Monday Jul 5, 2021 #
Gym circuit 1:00:00 [3]
Sunday Jul 4, 2021 #
Orienteering long 3:52:00 [3]
Rugged Rogaine 4 @ Naike
w Michelle Donald
We did good. 3rd out of 20 teams.
Scored 700 out of the 870 points.
A couple of nav errors that cost us a few minutes.
Otherwise a solid plan and we executed it well.
Picture postcard day. I have enjoyed these 4 hour Rogaines.
w Michelle Donald
We did good. 3rd out of 20 teams.
Scored 700 out of the 870 points.
A couple of nav errors that cost us a few minutes.
Otherwise a solid plan and we executed it well.
Picture postcard day. I have enjoyed these 4 hour Rogaines.
Thursday Jul 1, 2021 #
Run hills 40:00 [3]
Hill Sprints with Harriers Club. Part of Steve RJ training group now!
Easy run to Gaslight hill.
Then
Long/Short x 5
Long = Gaslight drive up the 2 hills to the Cambridge Plateau.
Short = Just the 2nd bit on the road.
Phew.. worked really hard.
Easy run to Gaslight hill.
Then
Long/Short x 5
Long = Gaslight drive up the 2 hills to the Cambridge Plateau.
Short = Just the 2nd bit on the road.
Phew.. worked really hard.