Training Log Archive: BozzyIn the 1 days ending Jul 13, 2021:
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Tuesday Jul 13, 2021 #
Run 40:00 [3]
lunch time.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.