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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bozzy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:18:28
  Run3 1:04:20
  Gym circuit1 51:00
  Pilates1 50:00
  Total5 4:03:48
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0:00
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Wednesday Feb 26 #

Orienteering race 28:45 [3]

O Summer Series at Fairfield college.

Tricky area to set a course on and they did a good job although I would have liked to have seen more activity in the buildings.

Legs were flat... which seems the norm!

Tuesday Feb 25 #

Run 44:20 [3]

Harriers.
My legs don't work properly.
It was just a struggle!

Monday Feb 24 #

Pilates (BodyBalance) 50:00 [3]

Run 10:00 [3]

Run to and from Gym

Sunday Feb 23 #

Orienteering race 49:43 [5]

O Race at Karapiro Stream.
A couple of weak route choices ... and one mistake near the end when I started down a daft route choice and had to double back.

Faded over the last 15min.

Familiarity helped quite a bit.

Saturday Feb 22 #

Gym circuit 51:00 [2]

Run 10:00 [3]

Run to Gym and back.

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  • 22w, 2d: 17th World Rogaining Championships Y
  • 44w, 0d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
  • 44w, 0d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
  • All Upcoming

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  • Aug 1 [22w, 2d]: Y - 17th World Rogaining Championships
  • Dec 31 [44w, 0d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
  • Dec 31 [44w, 0d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
  • Dec 31 [44w, 0d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
  • Dec 31 [44w, 0d]: Good Union Fun run 6/2/18 27:21 13/2/18 26:50 27/2/18 26:03 13/3/18 26:10 7/2/2019 27:33 14/2/2019 28:10 (hot!) 14/3/2019 27:11 6/2/20 26:50 20/2/20 27:29

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