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Training Log: Bozzy

In the last 7 days:

activity # timemileskm+m
  Trek w some running1 1:50:00
  Ball Sports2 1:30:00
  Gym circuit1 1:00:00
  Run2 41:54
  Orienteering1 32:04
  Total4 5:33:58
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TuWeThFrSaSuMo

Friday Feb 15 #

Trek w some running 1:50:00 [3]

Trek with a backpack from Sth end of Enclosure at Maungatautari. Started at 10:15pm.

Saw a Kiwi... and a gecko... and lots of bouncy wetas.

Got as far as the junction between new and old track... where we climb up to the rocky outcrop.

Felt pretty easy physically.

Thursday Feb 14 #

Ball Sports (Touch) 45:00 [3]

Didn't really love this today... it was hot and I was a bit tired!

Run 29:54 [3]

Slowest 5k in history.
It was very hot and my body was running out of energy after a lot of different exercise in recent days.
So set of slowly and never got faster!
Was fairly buggered at the end !

Wednesday Feb 13 #

Ball Sports (Frisbee) 45:00 [3]

Only 4 to play to today... so plenty of work to do in the heat!

Orienteering 32:04 [3]

Summer Series 3 . New Map at Tauhara Park.
Nice course setting in a limited area.
DIdn't feel too affected by Frisbee, but legs still struggled towards the end.

No errors worth mentioning!

Tuesday Feb 12 #

Gym circuit 1:00:00 [3]

Evening workout

Run 12:00 [3]

Jog to gym and back

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  • 45w, 1d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
  • 45w, 1d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • 45w, 1d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
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  • Dec 31 [45w, 1d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
  • Dec 31 [45w, 1d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • Dec 31 [45w, 1d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
  • Dec 31 [45w, 1d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28
  • Dec 31 [45w, 1d]: Good Union Fun run 7/2/2019 27:33

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