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Training Log: Bozzy

In the last 7 days:

activity # timemileskm+m
  Run3 2:08:57
  Gym circuit2 1:05:14
  Total5 3:14:11
«
0:45
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

Run 40:00 [2]

Easy Jog around AgResearch farms. VEry humid and legs a bit flat... so not much ZIP!

Tuesday Mar 28 #

Gym circuit 25:14 [3]

Final fun run at Lake TeKoutu
6 seconds off PB from 2 weeks prior which was OK given I did step sprints and leg press exercises the previous night.
Went through finish area in a about 12:58, I think my fastest was 12:50. Tried to pick it up, but obviously not enough!

Monday Mar 27 #

Gym circuit 40:00 [3]

6 circuits of the public exercise area. Including steps at speed each time.

+ warm up and down.

Sunday Mar 26 #

Run tempo 43:57 [5]

Leamington Circuit
Pushed hard. Over 30 seconds faster than a week prior and the first time under 44min for a while.

Knee still tender which is concerning.

Friday Mar 24 #

Run 45:00 [1]

Very easy run down and around Forest Lake.
Pretty tender from Massage, but felt OK to run nice and quietly.

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  • 3w, 2d: World Masters Orienteering Championships 2017 Y
  • 39w, 3d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
  • 39w, 3d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • All Upcoming

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  • Apr 22 [3w, 2d]: Y - World Masters Orienteering Championships 2017
  • Dec 31 [39w, 3d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
  • Dec 31 [39w, 3d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • Dec 31 [39w, 3d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44

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