Training Log Archive: BozzyIn the 1 days ending Jul 8, 2021:
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Thursday Jul 8, 2021 #
Run intervals 20:00 [3]
Fartlek w Steve RJ and a few keen beans
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
Run warm up/down 20:00 [3]