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Training Log Archive: Bozzy

In the 1 days ending Jul 17, 2021:

activity # timemileskm+m
  Run1 45:00
  Total1 45:00

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0:45
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Sa

Saturday Jul 17, 2021 #

Run intervals 30:00 [3]

4 x 6min hard. with 90s jog between.
River trails and then roads on Leamington

Run warm up/down 15:00 [3]

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