Training Log Archive: JoshoshIn the 1 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
6 PM
Running warm up/down 14:26 [2] 3.15 km (4:35 / km) +13m 4:29 / km
shoes: Asics Gel Noosa Tri-7
Running intervals 27:46 [4] 7.44 km (3:44 / km)
shoes: Asics Gel Noosa Tri-7
6*800s, felt this one alot in the legs, started with 3 of them in 2.19, 2.21 and 2.20 and then suffered for the next 3 which were 2.25, 2.27 and 2.23. Good session all the same and some hurt aswell which was good
7 PM
Running warm up/down 13:56 [1] 2.55 km (5:28 / km) +14m 5:19 / km
shoes: Asics Gel Noosa Tri-7