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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)8 3:52:58 27.59(8:27) 44.41(5:15) 391
  Orienteering1 33:41 2.83(11:53) 4.56(7:23) 259
  Running (Trails)1 7:19 0.58(12:36) 0.93(7:50) 60
  Running (Terrain)1 3:10 0.07(46:45) 0.11(29:03) 10
  Total8 4:37:08 31.08(8:55) 50.01(5:32) 720
  [1-5]8 4:32:15
«
1:57
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MoTuWeThFrSaSu

Saturday Jan 19 #

3 PM

Running (Road) 37:04 intensity: (9 @0) + (38 @1) + (27:26 @2) + (8:51 @3) 7.0 km (5:18 / km) +58m 5:05 / km
ahr:145 max:160 shoes: Asics Gel-Noosa FF 2 (Pink)

6 PM

Running (Terrain) 3:10 intensity: (2:02 @0) + (1:08 @1) 0.11 km (29:03 / km) +10m 20:03 / km
ahr:107 max:122

Running (Trails) 7:19 intensity: (4 @0) + (4:37 @1) + (2:38 @2) 0.93 km (7:50 / km) +60m 5:55 / km
ahr:132 max:146

Orienteering 33:41 intensity: (9:07 @1) + (1:14 @2) + (1:05 @3) + (15:56 @4) + (6:19 @5) 4.56 km (7:23 / km) +259m 5:45 / km
ahr:159 max:183 shoes: Icebug Spirit6 W OLX

Running (Road) 57 [2] 0.14 km (6:39 / km)
ahr:143 max:146

Friday Jan 18 #

9 AM

Running (Road) 26:46 intensity: (29 @0) + (11:20 @1) + (14:32 @2) + (25 @3) 5.24 km (5:06 / km) +46m 4:53 / km
ahr:136 max:152

5 PM

Running (Road) 24:47 intensity: (40 @0) + (7:41 @1) + (11:21 @2) + (5:05 @3) 5.01 km (4:57 / km) +38m 4:46 / km
ahr:139 max:154

Thursday Jan 17 #

5 PM

Running (Road) 25:56 intensity: (30 @0) + (10:47 @1) + (9:20 @2) + (5:19 @3) 5.05 km (5:08 / km) +63m 4:50 / km
ahr:136 max:157

Monday Jan 14 #

9 AM

Running (Road) 34:51 intensity: (8 @0) + (28:43 @1) + (6:00 @2) 6.28 km (5:33 / km) +53m 5:20 / km
ahr:130 max:148 shoes: Asics Gel-Noosa FF 2 (Pink)

12 PM

Running (Road) 53:20 intensity: (19:13 @1) + (28:40 @2) + (5:27 @3) 10.61 km (5:02 / km) +89m 4:50 / km
ahr:138 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)

5 PM

Running (Road) 29:17 intensity: (51 @0) + (27:56 @1) + (30 @2) 5.07 km (5:47 / km) +44m 5:32 / km
ahr:124 max:140 shoes: Asics Gel-Noosa FF 2 (Pink)

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Training hours by activity
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