Running (Grass) hills 42:31 8.52 km (4:59 / km) +255m4:20 / km ahr:161 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)
Down to the Magazine fort with John for lunch break. 20*Hill reps (~60m long with 12m climbing) short and sharp. Then back up through the park again. All on grass which is nice and tried out the new XC spikes
Running (Grass)1:40 0.31 km (5:25 / km) +2m5:17 / km ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)
Got through a good few ringforts and embankment anomalies in Tipperary and finished the soduku in the Irish Times too.......somebody has to do it in fairness.
Started the watch, got a call from dadosh and ended up wrongly saving the run.
Running (Grass)26:17 4.7 km (5:36 / km) +12m5:31 / km ahr:139 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) long 1:45:27 20.37 km (5:11 / km) +24m5:09 / km ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)
Long run with CillinC out towards Irishtown and along some of the path to Poolbeg lighthouse, didnt make it the whole way, bit uneven without any headlamps. Good to have a catch up chat. Biggest pet peeve about city running........all the traffic lights.
Running (Grass)32:14 5.27 km (6:07 / km) +45m5:52 / km ahr:137 max:147 slept:7.5 weight:58kg shoes: Asics Gel Noosa Tri-11 (Blue)
Alarm off at 0630 and out the door at 0700. Had by good deed for the day but 0707 after helping someone visually impaired down the hill and across the roads. Good chat and he was telling me some details about the park, apparently you used be legally able to shoot someone in there in a duel in the past. Office is quiet at this hour.
No milk in the OSi canteen so a mug of porridge made with water.........gonna remember my own milk for tomorrow.
Think a few of us are going at lunch to mark out 400s on the 15 acres XC lap.
Running (Road)35:44 6.51 km (5:29 / km) +32m5:21 / km ahr:138 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)
4 miles at lunch with some of the OSi gang. Round the Furrey Glen, up Acres road and Chesterfield and back to the office. 4 of us out which was nice, good for a natter. 1 guy from I.T, 1 from marketing and myself and John from SDU