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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)13 11:08:12 75.56(8:51) 121.61(5:30) 1352
  Running (Grass)1 39:42 4.38(9:04) 7.04(5:38) 36
  Total14 11:47:54 79.94(8:51) 128.65(5:30) 1388
  [1-5]14 11:38:17
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2:37
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WeThFrSaSuMoTu

Monday Nov 12 #

8 AM

Running (Road) 42:06 intensity: (34 @0) + (24:55 @1) + (14:46 @2) + (1:51 @3) 7.24 km (5:49 / km) +54m 5:36 / km
ahr:132 max:158 shoes: Asics Gel-Noosa FF

5 PM

Running (Road) 41:17 intensity: (1:14 @0) + (35:45 @1) + (4:18 @2) 6.93 km (5:58 / km) +95m 5:35 / km
ahr:125 max:145 shoes: Asics Gel-Noosa FF

Sunday Nov 11 #

11 AM

Running (Road) 1:55:51 intensity: (27 @0) + (19:07 @1) + (1:28:56 @2) + (7:21 @3) 21.27 km (5:27 / km) +501m 4:52 / km
ahr:139 max:156 shoes: Asics Gel-Noosa FF

Rounding out a 100mile week. Afternoon to be spent on the couch watching the Manchester derby and sorting out my entry for the Donadea 50km early next year to give me something to work to through the winter

Saturday Nov 10 #

8 AM

Running (Road) warm up/down 26:47 intensity: (1:50 @0) + (19:41 @1) + (5:16 @2) 4.26 km (6:18 / km) +47m 5:58 / km
ahr:127 max:143 shoes: Asics Gel-Noosa FF

Jog across to parkrun. Helped Shane put out the signs for the run. I was about so made sense to lend a hand
9 AM

Running (Road) tempo 17:46 intensity: (17 @0) + (1:30 @1) + (4:13 @2) + (57 @3) + (5:25 @4) + (5:24 @5) 5.0 km (3:33 / km) +50m 3:23 / km
ahr:162 max:186 shoes: Asics Gel-Noosa FF

6th birthday for parkrun in Ireland today. Low enough numbers but got a reasonable paced totter in. Tired legs from the week, not a surprise. Course was very slippy with all the wet leaves and the metal bridge was properly sketchy.
10 AM

Running (Road) warm up/down 1:11:54 intensity: (17 @0) + (37:55 @1) + (31:03 @2) + (2:39 @3) 12.31 km (5:50 / km) +107m 5:36 / km
ahr:135 max:155 shoes: Asics Gel-Noosa FF

Longer cool down than usual but I had nothing else to do for the morning. 5 low laps of the park in the rain before heading home for 1kg of cottage pie and a day of rugby & soccer

Friday Nov 9 #

8 AM

Running (Road) 37:15 intensity: (7 @0) + (29:14 @1) + (7:54 @2) 6.29 km (5:55 / km) +53m 5:41 / km
ahr:129 max:147 shoes: Asics Gel-Noosa FF

Best commute run of the week, the last one! Traffic was really heavy.....although obviously had no impact on me
12 PM

Running (Grass) 39:42 intensity: (12 @0) + (20:06 @1) + (19:24 @2) 7.04 km (5:38 / km) +36m 5:30 / km
ahr:134 max:147 shoes: Asics Gel-Noosa FF

Needed to get away from the desk. New work area in the Dublin region this week and the jobs are more complex and messy......in Cavan and Kerry jobs too maybe 10-60mins, in Dublin I’ve not had a job that’s taken less than 3hrs so far....

Found another issue with the rules we have in our server side validation set up.....
5 PM

Running (Road) 40:25 intensity: (29 @0) + (26:30 @1) + (7:44 @2) + (5:42 @3) 6.84 km (5:55 / km) +95m 5:32 / km
ahr:134 max:160 shoes: Asics Gel-Noosa FF

Home in the wild wind and rain. Few trees down in the park and some sections of standing water but it wasn’t really that bad. Had hoped for worse.

Thursday Nov 8 #

9 AM

Running (Road) 35:07 intensity: (17 @0) + (23:47 @1) + (10:39 @2) + (24 @3) 6.28 km (5:36 / km) +43m 5:25 / km
ahr:130 max:151 shoes: Asics Gel-Noosa FF

Took the extra hour that was available to me this morning to sleep in and try and help my legs recover. Woken up early by Ciara slamming the front door but dozed back after maybe 15mins or so.
6 PM

Running (Road) long 2:02:41 intensity: (2:10 @0) + (37:48 @1) + (1:10:34 @2) + (12:09 @3) 24.02 km (5:06 / km) +131m 4:58 / km
ahr:137 max:162 shoes: Asics Gel-Noosa FF

Loop in the park before training, beautiful evening. Liffey Valley route with the lads and slowly getting it into their heads that 45-60min run means 60min run :) Back up home for a snack and bed

Wednesday Nov 7 #

8 AM

Running (Road) 36:47 intensity: (30 @0) + (31:06 @1) + (5:11 @2) 6.28 km (5:51 / km) +44m 5:40 / km
ahr:127 max:146 shoes: Asics Gel-Noosa FF

Good sleep last night especially after Spurs managed to get the win in the end. Legs a bit frazzled after the session last night but not terrible.
12 PM

Running (Road) 42:39 intensity: (55 @0) + (17:51 @1) + (23:43 @2) + (10 @3) 8.47 km (5:02 / km) +38m 4:55 / km
ahr:134 max:151 shoes: Asics Gel-Noosa FF

Donal was looking for company on his lunch run so it wouldve been rude to say no. He's just starting back running after his PB in the Dublin Marathon. Got this done between the rain showers too which was ideal. Back to the office for Mac and Cheese. Living the dream or what.....

Very much enjoying some audiobooks in work, "A Series of Unfortunate Events" narrated by everyones favourite sweet transvestite.......Tim Curry
5 PM

Running (Road) 37:37 intensity: (18 @0) + (22:45 @1) + (14:02 @2) + (32 @3) 6.42 km (5:52 / km) +95m 5:27 / km
ahr:133 max:153 shoes: Asics Gel-Noosa FF

Had planned to work up some time and stay till 18:30 but there was no work left for me to get through. Cleared through my backlog from last week by about lunchtime today. Decided Id rather sit at home on the couch doing nothing rather than sit in work.......at least home has food.

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