Running (Road)26:14 5.02 km (5:14 / km) +44m5:00 / km ahr:138 max:153 shoes: Asics Gel Noosa Tri-9 (Black)
In to track WUOC middle distance. Looked a solid enough course in good finnish terrain where the main routechoice as normal appeared to be straight. Solid run by All-in getting a 6th place but a tough day for the irish gang
Running (Road)24:48 5.08 km (4:53 / km) +43m4:41 / km ahr:140 max:155 shoes: Asics Gel Noosa Tri-9 (Black)
That fella Dan Martin aint half bad on the ol rothar in fairness!
Running (Road) intervals 55:09 11.07 km (4:59 / km) +28m4:55 / km ahr:156 max:187 shoes: Asics Gel Noosa Tri-9 (Black)
Tough enough session today of 8*500m(1min) + 4*200m (1min). Started to tie up after 6 of the 500s, the down ones had a bit of a headwind and the up ones had an ever so gentle climb. Lacked any zip for the 200s but felt I worked hard throughout. Hadnt fueled great this morning since my breakfast routine was interupted with us having to move office, means I didnt have access to the fridge so only had my yogurt but no melon and berries :( This civil service isn't all sunshine and rainbows!
Back then for a feed of pasta, meatballs and lashings of all sorts of veg while watching the WUOC sprint relay, course doesnt look overly inspiring......similar to the JK2018 although maybe that even offered more routechoices somehow...