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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Grass)7 4:11:03 27.9(9:00) 44.9(5:36) 495
  Running (Road)2 2:21:11 16.7(8:27) 26.88(5:15) 56
  Running (Trails)1 39:09 4.37(8:57) 7.04(5:34) 54
  Total10 7:11:23 48.98(8:48) 78.82(5:28) 605
  [1-5]10 7:10:38
averages - sleep:7.5 weight:58kg
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1:45
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MoTuWeThFrSaSu

Saturday Feb 24 #

Note
(rest day)

Try and keep some bit of energy for tomorrow. Last starter so I've some chasing to do.

Afternoon to be spent packing and watching rugby.

Friday Feb 23 #

9 AM

Running (Grass) 30:50 intensity: (8 @0) + (17 @1) + (4:23 @2) + (26:02 @3) 5.77 km (5:21 / km) +48m 5:08 / km
ahr:143 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)

Last jog in to work from "The Batter" :( New routes next week
5 PM

Running (Grass) 57:57 intensity: (4 @0) + (24 @1) + (15:12 @2) + (42:17 @3) 10.02 km (5:47 / km) +72m 5:35 / km
ahr:140 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)

Nice aimless run home through the park with the sun setting. Good few deer about the place as well. Once around the block to bring up the 10km. Will have to find some new routes starting on monday.

Thursday Feb 22 #

12 PM

Running (Grass) hills 42:31 intensity: (3 @0) + (26 @1) + (1:03 @2) + (14:42 @3) + (25:38 @4) + (39 @5) 8.52 km (4:59 / km) +255m 4:20 / km
ahr:161 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)

Down to the Magazine fort with John for lunch break. 20*Hill reps (~60m long with 12m climbing) short and sharp. Then back up through the park again. All on grass which is nice and tried out the new XC spikes
6 PM

Running (Grass) 1:40 intensity: (10 @1) + (42 @2) + (48 @3) 0.31 km (5:25 / km) +2m 5:17 / km
ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)

Got through a good few ringforts and embankment anomalies in Tipperary and finished the soduku in the Irish Times too.......somebody has to do it in fairness.

Started the watch, got a call from dadosh and ended up wrongly saving the run.

Running (Grass) 26:17 intensity: (28 @1) + (8:36 @2) + (17:13 @3) 4.7 km (5:36 / km) +12m 5:31 / km
ahr:139 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)

See paragraph 1 above for further details

Wednesday Feb 21 #

6 PM

Running (Road) long 1:45:27 intensity: (2 @0) + (24 @1) + (4:15 @2) + (1:30:55 @3) + (9:51 @4) 20.37 km (5:11 / km) +24m 5:09 / km
ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)

Long run with CillinC out towards Irishtown and along some of the path to Poolbeg lighthouse, didnt make it the whole way, bit uneven without any headlamps. Good to have a catch up chat. Biggest pet peeve about city running........all the traffic lights.

Tuesday Feb 20 #

7 AM

Running (Grass) 28:51 intensity: (6 @0) + (56 @1) + (5:15 @2) + (22:34 @3) 5.08 km (5:41 / km) +49m 5:25 / km
ahr:139 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)

Chilly morning jog in. Nice mug of hot porridge though at the end of it. Doing a shorter day today, wrapping up at 4. Might work longer tomorrow since I'm not meeting CillinC for a run until about 7
4 PM

Running (Trails) 39:09 intensity: (4 @0) + (25 @1) + (9:13 @2) + (28:56 @3) + (31 @4) 7.04 km (5:34 / km) +54m 5:21 / km
ahr:143 max:160 shoes: Asics Gel Noosa Tri-11 (Blue)

Meandering run home through the park with the pack on. Nice warm afternoon in the park.

Finished my 1Edit training 3 days early so moving onto the landforms workflow tomorrow

Monday Feb 19 #

7 AM

Running (Grass) 32:14 intensity: (1 @0) + (57 @1) + (10:59 @2) + (20:17 @3) 5.27 km (6:07 / km) +45m 5:52 / km
ahr:137 max:147 slept:7.5 weight:58kg shoes: Asics Gel Noosa Tri-11 (Blue)

Alarm off at 0630 and out the door at 0700. Had by good deed for the day but 0707 after helping someone visually impaired down the hill and across the roads. Good chat and he was telling me some details about the park, apparently you used be legally able to shoot someone in there in a duel in the past. Office is quiet at this hour.

No milk in the OSi canteen so a mug of porridge made with water.........gonna remember my own milk for tomorrow.

Think a few of us are going at lunch to mark out 400s on the 15 acres XC lap.
12 PM

Running (Road) 35:44 intensity: (10 @0) + (35 @1) + (13:27 @2) + (21:32 @3) 6.51 km (5:29 / km) +32m 5:21 / km
ahr:138 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)

4 miles at lunch with some of the OSi gang. Round the Furrey Glen, up Acres road and Chesterfield and back to the office. 4 of us out which was nice, good for a natter. 1 guy from I.T, 1 from marketing and myself and John from SDU
6 PM

Running (Grass) 30:43 intensity: (7 @0) + (34 @1) + (17:19 @2) + (12:43 @3) 5.23 km (5:52 / km) +12m 5:48 / km
ahr:137 max:152

Worked up some extra Flexi and then sauntered home through the park slowly on the grass. Guy in a DFO jacket ran past me twice, assuming it was c.hill but I had earphones in and was in my own world.

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