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Training Log Archive: Joshosh

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Running1 38:23 5.44(7:03) 8.76(4:23) 73
  Total1 38:23 5.44(7:03) 8.76(4:23) 73

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Monday Apr 29, 2013 #

1 PM

Running 38:23 [3] 8.76 km (4:23 / km) +73m 4:12 / km
shoes: Asics Gel Noosa Tri-7

11 PM


So an ok weekend at the selection races but thats done now, results posted and left to be decided on, roll on the IOC next to have a rattle off the long distance and see where things are after that. Prob be doing 1000s tomorrow night ahead of the weekend if there is a group doing them and have a chat with Donie about where we are as i have another target to put to him which is the Euromeeting in Scotland so need to be in form for that as well

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