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Training Log Archive: Joshosh

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Running1 44:16 5.75(7:42) 9.26(4:47) 371
  Total1 44:16 5.75(7:42) 9.26(4:47) 371

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Wednesday May 1, 2013 #

7 PM

Running warm up/down 12:17 [2] 2.76 km (4:27 / km) +23m 4:16 / km

Running hills (willow lawn reps) 26:33 [4] 5.38 km (4:56 / km) +334m 3:46 / km
shoes: Asics Gel Noosa Tri-7

30*hill reps, started off and didnt think id get through it but then zoned out and all was well, felt strong towards the end and kept the times consistant to ~3seconds difference in total for all of them. Good session again

Running warm up/down 5:26 [1] 1.12 km (4:51 / km) +14m 4:34 / km
shoes: Asics Gel Noosa Tri-7

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