Running warm up/down 12:17 [2] 2.76 km (4:27 / km) +23m4:16 / km
Running hills (willow lawn reps) 26:33 [4] 5.38 km (4:56 / km) +334m3:46 / km shoes: Asics Gel Noosa Tri-7
30*hill reps, started off and didnt think id get through it but then zoned out and all was well, felt strong towards the end and kept the times consistant to ~3seconds difference in total for all of them. Good session again
Running warm up/down 5:26 [1] 1.12 km (4:51 / km) +14m4:34 / km shoes: Asics Gel Noosa Tri-7