6 PM
Trail Running warm up/down 19:00 [1] 1.7 km (11:11 / km)
Trail Running intervals 30:00 [3] 4.0 km (7:30 / km)
500meter trail & terrain loop, 8 loops with 90sec recovery.
Real good training, cruzing nicely!!
Orienteering (Down Hill) 5:00 [3] 0.9 km (5:33 / km)
Nice race at the end, hunting start. I stared last but think it was to bigger gap.
Trail Running warm up/down 10:00 [1] 1.3 km (7:42 / km)