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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Trail Running1 59:00 4.35(13:34) 7.0(8:26)
  Streching1 16:00
  Orienteering1 5:00 0.56(8:56) 0.9(5:33)
  Total2 1:20:00 4.91 7.9
  [1-5]1 1:04:00

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Wednesday Apr 18, 2012 #

6 PM

Trail Running warm up/down 19:00 [1] 1.7 km (11:11 / km)

Trail Running intervals 30:00 [3] 4.0 km (7:30 / km)

500meter trail & terrain loop, 8 loops with 90sec recovery.

Real good training, cruzing nicely!!

Orienteering (Down Hill) 5:00 [3] 0.9 km (5:33 / km)

Nice race at the end, hunting start. I stared last but think it was to bigger gap.

Trail Running warm up/down 10:00 [1] 1.3 km (7:42 / km)

9 PM

Streching 16:00 [0]

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