Training Log Archive: stig of the dump

In the 1 days ending Apr 18, 2012:

activity

time

miles

Trail Running

59:00

4.35

(13:34)

7.0

(8:26)

Streching

16:00

Orienteering

5:00

0.56

(8:56)

0.9

(5:33)

Total

1:20:00

4.91

7.9

[1-5]

1:04:00

1:20

0:00

6 PM

Trail Running warm up/down 19:00 [1] 1.7 km (11:11 / km)

Trail Running intervals 30:00 [3] 4.0 km (7:30 / km)

500meter trail & terrain loop, 8 loops with 90sec recovery.

Real good training, cruzing nicely!!

Orienteering (Down Hill) 5:00 [3] 0.9 km (5:33 / km)

Nice race at the end, hunting start. I stared last but think it was to bigger gap.

Trail Running warm up/down 10:00 [1] 1.3 km (7:42 / km)

9 PM

Streching 16:00 [0]