Training Log Archive: stig of the dump

In the 1 days ending Apr 17, 2012:

activity

time

miles

Orienteering

1:26:00

Swimming

25:00

Streching

18:00

Total

2:09:00

[1-5]

1:51:00

2:09

0:00

8 AM

Orienteering (Control Hanging) 1:26:00 [1]

Just taking it very easy, after some shock treatment on the knee yeasterday morning. Din't realy need it but why not!!!

4 PM

Swimming 25:00 [2]

Just got proper crowed, so jacked it!!! old people swimming in pares!!!!

9 PM

Streching 18:00 [0]