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Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  Trail Running2 1:11:00 7.36(9:39) 11.85(5:59)
  Orienteering1 43:00 4.41(9:45) 7.1(6:03)
  biking1 40:00
  strength1 30:00
  Road Running1 18:30 1.55(11:55) 2.5(7:24)
  Total5 3:22:30 13.33 21.45
  [1-5]4 2:52:30
«
1:07
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

5 AM

strength (redcord) 30:00 [0]

Monday Apr 24 #

8 PM

biking (rolling) 40:00 [1]
shoes: Giant RB

Saturday Apr 22 #

1 PM

Trail Running 24:00 intensity: (20:00 @1) + (4:00 @3) 3.75 km (6:24 / km)

Orienteering race (Lørdags kjappen ) 43:00 [4] 7.1 km (6:03 / km)

Should not of run. Felt really wired and had nothing to give.

Friday Apr 21 #

5 PM

Trail Running (Lion's stubben ) 47:00 [1] 8.1 km (5:48 / km)

Running with josh. Feeling really tired and still on the edge of getting sick.

Thursday Apr 20 #

8 PM

Road Running 18:30 [1] 2.5 km (7:24 / km)
shoes: Nike P32 blue

Run with the wife down to the shops to get tonic water for me mum and dad.

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