Training Log: stig of the dump
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 45:00 | 3.48 | 5.6 | ||||||||
| Trail Running | 2 | 17:00 | 0.56 | 0.9 | ||||||||
| Total | 2 | 1:02:00 | 4.04 | 6.5 | ||||||||
| [1-5] | 2 | 52:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Jun 17 #
12 PM
Trail Running 5:00 [1] 0.9 km (5:33 / km)
Orienteering (tr4) 40:00 [2] 5.6 km (7:09 / km)
Middle training. Maybe not the most relevant but good training and soft 4 the leg. Did fx180's started very slow and increased the speed over the session. I think am out of the woods, , but will still play it safe these next few days.
Orienteering warm up/down 5:00 [1]
Saturday Jun 15 #
6 PM
Trail Running (tr2) 10:00 [0]
Power walking with elin 4 a warm up.
Trail Running (tr2) 2:00 [1]
15secs
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 23 | | |||||||||||
| Jun 16 | | |||||||||||
| Jun 9 | | |||||||||||
| Jun 2 | | |||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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