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Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  Trail Running5 4:27:38 33.9(7:54) 54.55(4:54)
  Orienteering1 1:48:00 9.32(11:35) 15.0(7:12)
  biking1 1:10:00
  Terrain Running1 1:00:00 6.65(9:01) 10.7(5:36)
  Gravel running2 52:00 5.97(8:43) 9.6(5:25)
  Total8 9:17:38 55.83 89.85
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MoTuWeThFrSaSu

Saturday Jul 22 #

2 PM

Trail Running warm up/down 20:00 [1] 4.1 km (4:53 / km)
shoes: Nike P32 blue

Trail Running tempo 18:40 [3] 5.0 km (3:44 / km)
shoes: Nike P32 blue

Trail Running 3:00 [1] 0.4 km (7:30 / km)
shoes: Nike P32 blue

Trail Running intervals 12:30 intensity: (5:00 @1) + (3:45 @3) + (2:30 @4) + (1:15 @5) 3.0 km (4:10 / km)
shoes: Nike P32 blue

45x15
30x30
15x15
5 sets

Trail Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Nike P32 blue

Trail Running tempo 17:58 [3] 5.0 km (3:36 / km)
shoes: Nike P32 blue

Trail Running warm up/down 20:00 [1] 3.35 km (5:58 / km)
shoes: Nike P32 blue

Friday Jul 21 #

9 AM

Trail Running 36:00 [1] 5.5 km (6:33 / km)
shoes: Altra 2.0

V-easy with the wife showing her some routes.
8 PM

Trail Running 48:30 [1] 10.0 km (4:51 / km)
shoes: Nike P32 blue

Thursday Jul 20 #

10 AM

Trail Running 1:13:00 [1] 15.2 km (4:48 / km)
shoes: Altra 2.0

From mum and dad's to Strensall and back.

Wednesday Jul 19 #

10 AM

Orienteering long 1:48:00 [1] 15.0 km (7:12 / km)
shoes: Asics Gel Fuji Renagade 2

Fetsund. Proper warm like. Nice long training went in parts that I have not been in for a long time. They have become good again.

Tuesday Jul 18 #

11 AM

Gravel running 40:00 [1] 7.3 km (5:29 / km)
shoes: Altra 2.0

7 PM

Trail Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Gel Fuji Renagade 2

Terrain Running intervals (4-3-2-1 progressions) 1:00:00 intensity: (24:00 @1) + (18:00 @2) + (12:00 @3) + (6:00 @4) 10.7 km (5:36 / km)
shoes: Asics Gel Fuji Renagade 2

Over skjetten kollen and GjellerÄsen. Felt easyier than last time. Bit getting tired near the end.

Gravel running 12:00 [1] 2.3 km (5:13 / km)
shoes: Asics Gel Fuji Renagade 2

Monday Jul 17 #

8 PM

biking (rolling) 1:10:00 [1]
shoes: Giant RB

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