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Training Log Archive: stig of the dump

In the 1 days ending Apr 19, 2012:

activity # timemileskm+m
  biking1 39:00 8.7(4:29) 14.0(2:47)
  Swimming1 35:00
  Total2 1:14:00 8.7 14.0

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1:14
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Th

Thursday Apr 19, 2012 #

12 PM

biking (MTB) 39:00 [1] 14.0 km (2:47 / km)

Easy leg turner, Up to Åmotdammen then down to lorenskog then back home.
6 PM

Swimming 35:00 [2]

C • Hawaii 2

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