Training Log Archive: dimario

road running 58:00 [3] 11.6 km (5:00 / km) +100m 4:48 / km
ahr:146 max:176 shoes: skylon 11-NIKE

road running (5X5'TEMPO) 1:11:00 [3] 12.9 km (5:30 / km) +155m 5:12 / km
ahr:146 max:163 shoes: skylon 11-NIKE

mtb 1:27:00 [3] 31.0 km (2:48 / km) +513m 2:36 / km
ahr:127 max:160

road bike (4x600m) 47:00 [3] 9.0 km (5:13 / km) +130m 4:52 / km
ahr:147 max:186 shoes: skylon 11-NIKE

road bike (35'aer-20'temp-20'agon-10) 1:20:00 [3] 15.7 km (5:06 / km) +160m 4:51 / km
ahr:157 max:176 shoes: 2140-ASICS

road bike (5x2'30) 57:00 [3] 10.0 km (5:42 / km) +125m 5:22 / km
ahr:138 max:174 shoes: 2140-ASICS

road bike 1:43:00 [3] 18.3 km (5:38 / km) +250m 5:16 / km
ahr:141 max:159 shoes:

trail running 50:00 [3] 8.2 km (6:06 / km) +250m 5:17 / km
ahr:137 max:157 shoes: 2140-ASICS

road bike 1:00 [3] 10.81 km (6 / km)
ahr:145 max:183 shoes: 2140-ASICS

trail running 1:36:00 [3] 18.51 km (5:11 / km) +200m 4:55 / km
ahr:151 max:178 shoes:

road bike (5x2'30) 1:10:00 [3] 12.6 km (5:33 / km) +350m 4:53 / km
ahr:147 max:179 shoes:

Οn -off running (tempo 40') 1:43:00 [3] 18.5 km (5:34 / km) +680m 4:42 / km
ahr:157 max:176 shoes:

Οn -off running 1:05:00 [3] 10.9 km (5:58 / km) +400m 5:02 / km
ahr:137 max:161 shoes:

road bike (9x400/1') 1:02:00 [3] 11.4 km (5:26 / km) +200m 5:00 / km
ahr:144 max:178 shoes:

mtb 53:00 [3] 26.0 km (2:02 / km)
ahr:143 max:167

mtb (afternoon) 1:43:00 [4] 34.3 km (3:00 / km) +600m 2:46 / km
ahr:161 max:189

road bike 1:09:00 [3] 12.5 km (5:31 / km) +350m 4:51 / km
ahr:147 max:176

Οn -off running 1:33:00 [3] 15.7 km (5:55 / km) +680m 4:52 / km
ahr:155 max:180 shoes: speed cross-SALOMON

mtb 1:35:00 [3] 36.0 km (2:38 / km) +690m 2:24 / km
ahr:135 max:176

Οn -off running 2:10:00 [3] 20.0 km (6:30 / km) +600m 5:39 / km
ahr:153 max:175 shoes: speed cross-SALOMON

mtb intervals 1:23:00 [3] 30.7 km (2:42 / km) +512m 2:30 / km
ahr:138 max:174