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Training Log Archive: dimario

In the 1 days ending Oct 24, 2009:

activity # timemileskm+m
  road bike1 57:00 6.21(9:10) 10.0(5:42) 125
  Total1 57:00 6.21(9:10) 10.0(5:42) 125

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Sa

Saturday Oct 24, 2009 #

road bike (5x2'30) 57:00 [3] 10.0 km (5:42 / km) +125m 5:22 / km
ahr:138 max:174 shoes: 2140-ASICS

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