Training Log: dimario
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road running | 3 | 2:31:45 | 18.41 | (8:15) | 29.63 | (5:07) | 292 | |||||
| mtb | 1 | 52:19 | 8.85 | (5:55) | 14.25 | (3:40) | 342 | |||||
| road bike | 1 | 47:16 | 10.03 | (4:43) | 16.14 | (2:56) | 419 | |||||
| open water swim | 1 | 21:10 | 0.72 | (29:20) | 1.16 | (18:14) | ||||||
| Total | 6 | 4:32:30 | 38.02 | (7:10) | 61.18 | (4:27) | 1053 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 25 #
6 AM
road bike 47:16 [3] 16.14 km (2:56 / km) +419m 2:36 / km
ahr:137 max:170 shoes: RIDLEY NOAH +
Wednesday Apr 24 #
6 AM
road running 47:48 [3] 9.32 km (5:08 / km) +80m 4:55 / km
ahr:154 max:169 shoes: ADIDAS adizero sl
Tuesday Apr 23 #
6 AM
road running 42:56 [3] 8.1 km (5:18 / km) +115m 4:57 / km
ahr:154 max:175 shoes: SCKECHERS GO SPEED
Monday Apr 22 #
6 AM
mtb 52:19 [3] 14.25 km (3:40 / km) +342m 3:17 / km
ahr:135 max:163 shoes: SCOTT - scale 930
5 PM
open water swim 21:10 [3] 1.16 km (18:14 / km)
shoes: ASPIRE no 2 - ZONE3
Sunday Apr 21 #
8 AM
road running tempo 1:01:01 [4] 12.21 km (5:00 / km) +97m 4:48 / km
shoes: SCKECHERS GO SPEED
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
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