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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike3 3:35:15 55.92(3:51) 89.99(2:24) 900
  open water swim3 1:09:59 2.59(27:02) 4.17(16:48)
  trail running1 45:41 4.45(10:16) 7.16(6:23) 268
  road running1 39:00 4.97(7:51) 8.0(4:53) 41
  Total8 6:09:55 67.93(5:27) 109.32(3:23) 1209
«
2:44
0:00
SuMoTuWeThFrSa

Friday May 24 #

4 PM

open water swim 24:02 [3] 1.44 km (16:39 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday May 23 #

6 AM

road bike 52:48 [3] 26.51 km (2:00 / km) +17m 1:59 / km
ahr:142 max:165 shoes: CANNODALE slice

Wednesday May 22 #

6 AM

road bike hills 59:40 [3] 20.86 km (2:52 / km) +405m 2:36 / km
ahr:144 shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 22:50 [3] 1.39 km (16:28 / km)
shoes: ASPIRE - ZONE 3

Tuesday May 21 #

6 AM

trail running hills 45:41 [3] 7.16 km (6:23 / km) +268m 5:22 / km
ahr:156 shoes: ΝΟRTH FACE -litewave BLK

8X3' , Z3-4 , 15%
2' Z2

Sunday May 19 #

7 AM

road running 39:00 [3] 8.0 km (4:53 / km) +41m 4:45 / km
ahr:149 max:166 shoes: INFINITY - TNF

1 PM

open water swim 23:07 [3] 1.34 km (17:19 / km)
shoes: ASPIRE - ZONE 3

6 PM

road bike 1:42:47 [3] 42.62 km (2:25 / km) +478m 2:17 / km
ahr:139 max:166 shoes: CANNODALE slice

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