In the 30 days ending Sep 30, 2009:
road bike 1:15:00 [3] 12.3 km (6:06 / km) +300m 5:26 / km ahr:144 max:190 shoes:
mtb 1:25:00 [3] 37.7 km (2:15 / km) +350m 2:09 / km ahr:139 max:175
trail running 2:10:00 [3] 20.0 km (6:30 / km) +650m 5:35 / km ahr:148 max:178 shoes:
trail running ( 2X8X1'-30) 1:47:00 [3] 17.0 km (6:18 / km) +480m 5:31 / km ahr:148 max:184 shoes:
Οn -off running tempo 1:00 [3] 12.0 km (5 / km) ahr:152 max:178 shoes:
mtb (ROAD) 1:23:00 [2] 30.0 km (2:46 / km) +480m 2:34 / km
trail running 4:57:00 [3] 40.0 km (7:26 / km) +1355m 6:21 / km ahr:146 max:176 (injured) shoes: speed cross-SALOMON
trail running long 2:00:00 [3] * 19.0 km (6:19 / km) ahr:142 max:171 slept:6.0 weight:73kg shoes: speed cross-SALOMON
road bike 55 [3] 10.0 km (6 / km) ahr:153 max:179 shoes:
mtb tempo (BIKE-ROAD) 1:20:00 [3] 30.0 km (2:40 / km) ahr:138 max:179
Οn -off running 1:14 [3] 12.65 km (6 / km) ahr:151 max:190 shoes:
mtb (aerovio-MTB) 2:15:00 [3] 20.0 km (6:45 / km) ahr:151 max:173 shoes:
trail running 30 [3] 5.0 km (6 / km) +200m 5 / km shoes:
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