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Training Log Archive: Rozy S

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
   running1 28:00 3.73(7:31) 6.0(4:40)
  stretching and core work1 17:00
  Total1 45:00 3.73 6.0

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Fr

Friday Feb 25, 2011 #

running 28:00 [3] 6.0 km (4:40 / km)

just felt like going for a recovery run at spittal

stretching and core work 17:00 [2]

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