Training Log Archive: Rozy SIn the 1 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
orienteering 40:00 [3] 4.0 km (10:00 / km)
scotJOS weekend aaaah loved it was so so so good XD training at kinnoul hill on the saturday, did two 2km loop, me, jess, katrina and fiona (coach) went raced round it but whilst concentrating on CAR (control attack point route) found it really useful because it was a race but had to think about staying on top of the navigation all the time to plan each leg like this.
C • CAR 3
orienteering 20:00 [3] 2.3 km (8:42 / km)
some star controls to warm up and think about CAR
orienteering 10:00 [3] 1.2 km (8:20 / km)
control pick course