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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
  orienteering1 39:30 2.98(13:15) 4.8(8:14)
   running1 14:40 2.0(7:20) 3.22(4:33)
  Total2 54:10 4.98(10:52) 8.02(6:45)
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Wednesday May 24 #

running 14:40 [4] 2.0 mi (7:20 / mi)

Sri Chomney race at the meadows, first lap 7m0s, second lap 7m40s, need to go off a bit slower next time and also hydrate myself more. Lovely evening for it.

Sunday May 21 #

orienteering (relay race) 39:30 [4] 4.8 km (8:14 / km)

Scottish champs relays, Binning wood, was in a team with Charlotte and Kirsten (Strain), AROS team, not a great run - messed up the first control, lost about 2 mins and could have saved another 3 mins overall on the rest of the course without mistakes but anyway, quite enjoyed it and thought it was a good area for a relay/nice to go to a new area. Went out in second position from Charlotte coming back in, not sure what I came back in as but I think Kirsten pulled us up to 7th place.

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