Training Log: Rozy S
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||1|| 39:30|| 2.98||(13:15)|| 4.8||(8:14)|
| || running||1|| 14:40|| 2.0||(7:20)|| 3.22||(4:33)|
| ||Total||2|| 54:10|| 4.98||(10:52)|| 8.02||(6:45)|
running 14:40  2.0 mi (7:20 / mi)
Sri Chomney race at the meadows, first lap 7m0s, second lap 7m40s, need to go off a bit slower next time and also hydrate myself more. Lovely evening for it.
orienteering (relay race) 39:30  4.8 km (8:14 / km)
Scottish champs relays, Binning wood, was in a team with Charlotte and Kirsten (Strain), AROS team, not a great run - messed up the first control, lost about 2 mins and could have saved another 3 mins overall on the rest of the course without mistakes but anyway, quite enjoyed it and thought it was a good area for a relay/nice to go to a new area. Went out in second position from Charlotte coming back in, not sure what I came back in as but I think Kirsten pulled us up to 7th place.
all weeks |