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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
   running1 20:00
  warm up/down1 10:00
  weights1 10:00
  Total1 40:00
«
0:40
0:00
SuMoTuWeThFrSa

Wednesday Mar 22 #

running (treadmill) 20:00 [3]

warm up/down 10:00 [1]

weights 10:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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