Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
   running1 1:24:22 10.0(8:26) 16.09(5:15)
  warm up/down1 10:00
  Total1 1:34:22 10.0 16.09
«
1:34
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

running 1:24:22 [4] 10.0 mi (8:26 / mi)

Did the great Edinburgh 10 mile run today, quite happy with my time, generally felt like I was running well though found the 6-8 miles tough and struggled as well near the end. Feeling really tired now. It was quite a hilly course (up the royal mile and up the mound) and pretty hot/sunny conditions but enjoyed most of it and good feeling to get to the end.

warm up/down 10:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
051015202530354045
50
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar