Training Log Archive: Rozy SIn the 1 days ending Feb 24, 2011:
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Thursday Feb 24, 2011 #
running (treadmill) 26:30 [4] 2.7 mi (9:49 / mi)
thought i'd do something different to normal to mix it up a bit, did 3 mins, did a warm up then 5 mins at 7 mph, then for the next 10 mins went up to 8 mph and back down again by tweaking it up/down by 2 every minute, then at the end did a final 5 mins at 7mph. then a warm down
stretching and core work 14:00 [2]
stretches after my run