Training Log Archive: AGIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain warm up/down 9:40 0.96 km (10:01 / km) +95m 6:43 / km
ahr:120 max:134 shoes: Inov 8 x talon (2017) rød-blå
orienteering race 1:21:13 10.61 km (7:39 / km) +338m 6:36 / km
ahr:140 max:165 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 13:47 1.94 km (7:05 / km) +3m 7:02 / km
ahr:127 max:157 shoes: Inov 8 x talon (2017) rød-blå
orienteering 40:19 7.67 km (5:15 / km) +138m 4:49 / km
ahr:164 max:184 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 12:48 2.16 km (5:55 / km) +46m 5:21 / km
ahr:124 max:151 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain race 44:04 9.14 km (4:49 / km) +254m 4:14 / km
ahr:160 max:176 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain warm up/down 5:32 0.93 km (5:55 / km) +64m 4:25 / km
ahr:120 max:135 shoes: Inov 8 x talon 212 (2015)
orienteering 39:01 4.6 km (8:29 / km) +215m 6:53 / km
ahr:134 max:159 shoes: Inov 8 x talon 212 (2015)