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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain1 2:03:05 12.49(9:51) 20.1(6:07) 653
  running2 1:50:09 13.59(8:06) 21.86(5:02) 328
  Total3 3:53:14 26.08(8:57) 41.97(5:33) 982
  [1-5]3 3:52:08
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2:03
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WeThFrSaSuMoTu

Sunday Oct 22 #

10 AM

running in the terrain long 2:03:05 intensity: (9 @0) + (40:46 @1) + (1:16:07 @2) + (6:03 @3) 20.1 km (6:07 / km) +653m 5:16 / km
ahr:137 max:159 shoes: VJ Sarva D'vil

Tønsviktriangelen sammen med Mats.
Det var is, så greit med piggsko i dag.

Saturday Oct 21 #

1 PM

running intervals (terskel) 49:00 intensity: (24 @0) + (12:09 @1) + (12:00 @2) + (21:37 @3) + (2:50 @4) 10.46 km (4:41 / km) +144m 4:23 / km
ahr:144 max:163 shoes: Inov 8 x talon (2017) rød-blå

Es war etwas glatt auf dem Waldweg wo ich die Intervalle laufen war. Andere Schuhe wären besser gewesen...

Wednesday Oct 18 #

6 PM

running 1:01:09 intensity: (33 @0) + (40:19 @1) + (19:43 @2) + (34 @3) 11.4 km (5:22 / km) +184m 4:58 / km
ahr:128 max:153 shoes: Inov 8 x talon (2017) rød-blå

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