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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain3 2:36:37 11.81(13:15) 19.01(8:14) 690
  running/strength1 50:29 2.88(17:33) 4.63(10:54)
  orienteering1 35:26 2.31(15:19) 3.72(9:31) 179
  Total4 4:02:32 17.0(14:16) 27.36(8:52) 869
  [1-5]4 3:57:30
«
1:19
0:00
WeThFrSaSuMoTu

Sunday Oct 14 #

1 PM

running in the terrain long 1:05:45 intensity: (3:06 @0) + (55:22 @1) + (5:05 @2) + (2:12 @3) 7.95 km (8:17 / km) +311m 6:55 / km
ahr:117 max:144 shoes: VJ supra 2016

Saturday Oct 13 #

4 PM

running in the terrain long 1:19:41 intensity: (38 @0) + (50:44 @1) + (27:30 @2) + (49 @3) 9.5 km (8:23 / km) +345m 7:06 / km
ahr:126 max:147 shoes: VJ supra 2016

Thursday Oct 11 #

6 PM

running in the terrain warm up/down 6:02 intensity: (27 @0) + (4:08 @1) + (1:24 @2) + (3 @3) 0.94 km (6:27 / km) +28m 5:37 / km
ahr:122 max:145 shoes: Inov 8 x talon (2017) rød-blå

orienteering 35:26 intensity: (6 @0) + (1:08 @1) + (18:41 @2) + (10:43 @3) + (4:39 @4) + (9 @5) 3.72 km (9:31 / km) +179m 7:40 / km
ahr:150 max:176 shoes: Inov 8 x talon (2017) rød-blå

Letztes Nachttraining. Ein Posten war falsch, ein anderer vergessen...
Abgesehen davon hat es Spass gemacht, es war eine abwechslungsreiche Bahn.

running in the terrain warm up/down 5:09 intensity: (2:58 @1) + (1:07 @2) + (53 @3) + (11 @4) 0.63 km (8:09 / km) +6m 7:46 / km
ahr:136 max:161 shoes: Inov 8 x talon (2017) rød-blå

Hab den vorletzten Posten rausgebracht...

Wednesday Oct 10 #

5 PM

running/strength 50:29 intensity: (45 @0) + (16:57 @1) + (15:51 @2) + (12:57 @3) + (3:59 @4) 4.63 km (10:54 / km)
ahr:140 max:166 shoes: Adidas adizero adios

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