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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:01:32 11.36(10:42) 18.29(6:39) 476
  running3 51:41 5.2(9:57) 8.36(6:11) 127
  core and strength2 49:39 0.15 0.24
  o-teknisk trening1 46:21 3.11(14:53) 5.01(9:15) 169
  running in the terrain1 9:40 0.6(16:07) 0.96(10:01) 95
  Total5 4:38:53 20.42 32.87 867
  [1-5]5 3:55:12
«
1:30
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ThFrSaSuMoTuWe

Tuesday Aug 22 #

5 PM

running warm up/down 10:07 intensity: (48 @0) + (8:41 @1) + (38 @2) 1.6 km (6:20 / km) +17m 6:01 / km
ahr:111 max:147 shoes: Inov 8 x talon 212 (2015)

o-teknisk trening 46:21 intensity: (29 @0) + (29:54 @1) + (15:58 @2) 5.01 km (9:15 / km) +169m 7:55 / km
shoes: Inov 8 x talon 212 (2015)

Postplukk på Tromsøya

Monday Aug 21 #

5 PM

core and strength 33:31 intensity: (23:57 @0) + (9:25 @1) + (9 @2)
ahr:88 max:135

Sunday Aug 20 #

11 AM

running in the terrain warm up/down 9:40 intensity: (19 @0) + (9:07 @1) + (6 @2) + (8 @3) 0.96 km (10:01 / km) +95m 6:43 / km
ahr:120 max:134 shoes: Inov 8 x talon (2017) rød-blå

orienteering race 1:21:13 intensity: (17 @0) + (12:04 @1) + (1:02:07 @2) + (6:31 @3) + (14 @4) 10.61 km (7:39 / km) +338m 6:36 / km
ahr:140 max:165 shoes: Inov 8 x talon (2017) rød-blå

Langdistanz auf Senja, Solbergfjellet.
O-technisch war es ok, aber es hat irgendwie nach gestern der 5. Gang gefaehlt. Schön war es trotzdem :)
Und nachdem ich mir das nun im Vergleich mit anderen bei Livelox angesehen habe, bin ich mit eigentlich allen längeren Verbindungen nicht besonders zufrieden. Ich mache da einfach zu viel Strecke. Muss ich dran arbeiten.

Saturday Aug 19 #

2 PM

running warm up/down 13:47 intensity: (8 @0) + (9:05 @1) + (3:41 @2) + (53 @3) 1.94 km (7:05 / km) +3m 7:02 / km
ahr:127 max:157 shoes: Inov 8 x talon (2017) rød-blå

orienteering 40:19 intensity: (28 @1) + (5 @2) + (6:30 @3) + (29:02 @4) + (4:14 @5) 7.67 km (5:15 / km) +138m 4:49 / km
ahr:164 max:184 shoes: Inov 8 x talon (2017) rød-blå

Massenstart mit Sprintcharakter.

running 9:42 intensity: (8:35 @1) + (1:07 @2) 1.44 km (6:43 / km) +6m 6:35 / km
ahr:120 max:141 shoes: Inov 8 x talon (2017) rød-blå

Thursday Aug 17 #

8 PM

running warm up/down 18:05 intensity: (1:35 @0) + (15:55 @1) + (3 @2) + (32 @3) 3.38 km (5:21 / km) +101m 4:39 / km
ahr:106 max:137 shoes: Adidas adizero adios

core and strength 16:08 [0] 0.24 km (1:06:24 / km)
ahr:70 max:81

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