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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running2 1:14:55 7.32(10:14) 11.79(6:21) 212
  yoga2 40:00
  orienteering1 26:06 2.17(12:00) 3.5(7:27) 19514 /15c93%
  core and strength1 25:51
  Total5 2:46:52 9.5 15.29 40714 /15c93%
  [1-5]3 1:44:50
«
0:54
0:00
SuMoTuWeThFrSa

Thursday Jun 22 #

9 PM

core and strength 25:51 intensity: (21:38 @0) + (4:13 @1)
ahr:83 max:125

Wednesday Jun 21 #

yoga 20:00 [0]

Tuesday Jun 20 #

8 PM

running intervals 54:55 intensity: (24 @0) + (28:41 @1) + (13:57 @2) + (8:51 @3) + (2:59 @4) + (3 @5) 8.79 km (6:15 / km) +187m 5:39 / km
ahr:133 max:173 shoes: Inov 8 x talon 212 (2015)

Monday Jun 19 #

yoga 20:00 [0]

Sunday Jun 18 #

10 AM

orienteering race 26:06 intensity: (9:00 @3) + (15:00 @4) + (2:06 @5) *** 3.5 km (7:27 / km) +195m 5:50 / km
spiked:14/15c shoes: VJ supra 2015

NNM stafett, 2. etappe (slik at jeg var sikker å rekke flyet)

running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) 3.0 km (6:40 / km) +25m 6:24 / km
shoes: VJ supra 2015

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