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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:30:18 13.86(15:10) 22.31(9:26) 824
  running in the terrain2 1:13:31 5.74(12:48) 9.24(7:57) 263
  running3 48:18 5.68(8:30) 9.14(5:17) 50
  core and strength1 43:04
  Total7 6:15:11 25.28 40.69 1137
  [1-5]7 5:26:09
«
2:28
0:00
SuMoTuWeThFrSa

Thursday Oct 29 #

7 AM

running 16:01 intensity: (1:43 @0) + (8:25 @1) + (5:53 @2) 3.01 km (5:20 / km) +26m 5:06 / km
ahr:125 max:142 shoes: X-talon 212 gul-svart 2019

Morratur til bussen

Wednesday Oct 28 #

4 PM

orienteering (natt) 1:02:00 intensity: (1:36 @0) + (27:33 @1) + (27:43 @2) + (5:08 @3) 6.95 km (8:55 / km) +290m 7:23 / km
ahr:134 max:163 shoes: VJ supra 2020

Tok inn tur-O-postene på Vågnes. Kjempefin tur i måneskinn og nordlys og ikke så alt for mye snø (litt i høyden, men det måtte man nesten regne med).

Tuesday Oct 27 #

7 AM

running 15:12 intensity: (15 @0) + (7:02 @1) + (7:55 @2) 3.02 km (5:02 / km) +17m 4:54 / km
ahr:130 max:148 shoes: Adidas Adizero 5

Morratur til bussen
6 PM

running in the terrain warm up/down 25:41 intensity: (6 @0) + (22:57 @1) + (2:38 @2) 3.79 km (6:47 / km) +68m 6:14 / km
ahr:121 max:149 shoes: VJ supra 2020

core and strength 43:04 intensity: (42:37 @0) + (27 @1)
ahr:68 max:124

Monday Oct 26 #

7 AM

running 17:05 intensity: (24 @0) + (7:50 @1) + (8:51 @2) 3.11 km (5:29 / km) +7m 5:26 / km
ahr:129 max:143 shoes: Adidas Adizero 5

Morratur til bussen.
5 grader - og allikevel var det superglatt på gangstien. Måtte være veldig forsiktig.
4 PM

running in the terrain 47:50 intensity: (1:20 @0) + (37:57 @1) + (8:33 @2) 5.46 km (8:46 / km) +195m 7:26 / km
ahr:125 shoes: VJ supra 2020

Til vannet og tilbake. Nå i mørket etter jobben. Liker ikke vintertid...

Sunday Oct 25 #

9 AM

orienteering long 2:28:18 intensity: (1:01 @0) + (1:47:41 @1) + (31:30 @2) + (8:06 @3) 15.35 km (9:40 / km) +534m 8:14 / km
ahr:124 max:148 shoes: VJ supra 2020

Ta inn tur-o-poster og sette ut tur-o-poster. Øverst rundt linken var det ekkel skaresnø hvor man fikk vondt i leggene fordi man gikk gjennom ved hvert skritt...

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