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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:21:31 15.32(9:14) 24.66(5:44) 174
  running3 58:39 5.98(9:48) 9.63(6:05) 72
  running in the terrain1 13:07 1.25(10:28) 2.02(6:30) 13
  Total3 3:33:17 22.56(9:27) 36.3(5:52) 259
  [1-5]3 3:28:28
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FrSaSuMoTuWeTh

Sunday Mar 26 #

10 AM

running warm up/down 19:49 intensity: (42 @0) + (18:10 @1) + (57 @2) 3.31 km (5:59 / km) +44m 5:37 / km
ahr:119 max:134

orienteering race 1:24:49 intensity: (17 @0) + (3:23 @1) + (1:14:07 @2) + (7:02 @3) 14.59 km (5:49 / km) +114m 5:36 / km
ahr:145 max:154

Langdistanse på Danish spring

running warm up/down 9:15 intensity: (39 @0) + (8:36 @1) 1.48 km (6:14 / km) +4m 6:09 / km
ahr:109 max:119

Saturday Mar 25 #

1 PM

running in the terrain warm up/down 13:07 intensity: (53 @0) + (12:09 @1) + (5 @2) 2.02 km (6:30 / km) +13m 6:18 / km
ahr:116 max:133

orienteering race 40:09 intensity: (15 @0) + (1:12 @1) + (25:06 @2) + (13:26 @3) + (10 @4) *** 6.52 km (6:10 / km) +36m 6:00 / km
ahr:147 max:163

Mellomdistanse på Danish spring. Hadde litt problemer å lese uthogde linjer, gult etc. i grønnfeltene og mista retninga på ett av langstrekkene. Ellers ok.

running warm up/down 6:58 intensity: (34 @0) + (6:24 @1) 1.22 km (5:42 / km) +5m 5:35 / km
ahr:112 max:123

Friday Mar 24 #

3 PM

running warm up/down 12:27 intensity: (35 @0) + (10:35 @1) + (1:17 @2) 2.03 km (6:08 / km) +10m 5:59 / km
ahr:119 max:150

orienteering race 16:33 intensity: (17 @0) + (6 @1) + (57 @2) + (9:38 @3) + (5:35 @4) *** 3.56 km (4:39 / km) +24m 4:30 / km
ahr:155 max:164

Sprint på Danish spring. Hadde litt problemer i starten med å komme inn i kartet, i tillegg var noen stier tegnet slik at man nesten ikke så de. Men etter hvert gikk det bedre og jeg fikk opp farta. Artig sluttrunde.

running warm up/down 10:10 intensity: (37 @0) + (9:33 @1) 1.58 km (6:25 / km) +9m 6:14 / km
ahr:112 max:127

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