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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain1 1:39:41 9.39(10:37) 15.11(6:36) 113
  running2 1:26:33 8.7(9:57) 14.0(6:11) 331
  running/walking with snow shoes1 1:16:29 3.8(20:08) 6.11(12:31) 352
  core and strength1 26:23 0.2(2:12:41) 0.32(1:22:27)
  Total4 4:49:06 22.09(13:05) 35.55(8:08) 795
  [1-5]4 4:15:06
«
1:39
0:00
SaSuMoTuWeThFr

Thursday Apr 25 #

Note
(rest day)

Wednesday Apr 24 #

6 PM

running intervals 48:15 intensity: (24 @0) + (26:09 @1) + (11:50 @2) + (8:53 @3) + (59 @4) 7.84 km (6:09 / km) +234m 5:21 / km
ahr:128 max:163 shoes: Inov 8 x talon (2017) rød-blå

Tuesday Apr 23 #

6 PM

running warm up/down 38:18 intensity: (4:17 @0) + (34:01 @1) 6.16 km (6:13 / km) +97m 5:46 / km
ahr:111 max:132 shoes: Inov 8 x talon (2017) rød-blå

Oppvarming før styrketrening med o-gruppa

core and strength 26:23 intensity: (21:16 @0) + (5:07 @1) 0.32 km (1:22:27 / km)
ahr:86 max:113 shoes: Adidas adizero adios

Med o-gruppa

Monday Apr 22 #

10 AM

running in the terrain long 1:39:41 intensity: (1:53 @0) + (1:35:44 @1) + (2:04 @2) 15.11 km (6:36 / km) +113m 6:21 / km
ahr:118 max:138 shoes: VJ Sarva D'vil

Vårlig løpetur i fjæra. Det er mulig å løpe en del i terreng i tillegg til selve fjæra.

Sunday Apr 21 #

4 PM

running/walking with snow shoes 1:16:29 intensity: (6:10 @0) + (1:10:19 @1) 6.11 km (12:31 / km) +352m 9:43 / km
ahr:108 max:126

Opp til kassa, så videre til hammeren og rett ned derifra.

Saturday Apr 20 #

Note
(rest day)

Laaaaang kjøretur fra Nesseby til Tromsø

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