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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  snow shoes1 1:51:47 4.87(22:58) 7.83(14:16) 363
  running/strength1 1:00:47 3.66(16:37) 5.89(10:20)
  running1 54:46 5.95(9:12) 9.57(5:43) 134
  cross country skiing1 53:32 6.51(8:13) 10.48(5:06) 114
  Total4 4:40:52 20.99(13:23) 33.77(8:19) 612
  [1-5]4 4:35:36
«
1:51
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

10 AM

snow shoes long 1:51:47 intensity: (29 @0) + (1:46:10 @1) + (4:11 @2) + (57 @3) 7.83 km (14:16 / km) +363m 11:35 / km
ahr:121 max:141 shoes: VJ Sarva D'vil

Med trugene i dypsnøen. Fin tur, men litt kald vind.

Saturday Dec 8 #

11 AM

running intervals 54:46 intensity: (13:53 @1) + (14:21 @2) + (10:41 @3) + (15:25 @4) + (26 @5) 9.57 km (5:43 / km) +134m 5:21 / km
ahr:141 max:171 shoes: Inov 8 x talon (2017) rød-blå

Sprint-relevante intervaller på bare områder ved universitetet.
De fire første dragene var med svinger, snu ved postene (5 stykk), trapper opp og ned etc. Og som avslutning sprang vi fire ganger "stripa".

Friday Dec 7 #

6 PM

cross country skiing 53:32 intensity: (37 @0) + (15:05 @1) + (28:45 @2) + (8:28 @3) + (37 @4) 10.48 km (5:06 / km) +114m 4:51 / km
ahr:136 max:162

Vinterens første skitur! :-)

Wednesday Dec 5 #

5 PM

running/strength 1:00:47 intensity: (4:10 @0) + (30:47 @1) + (18:10 @2) + (7:40 @3) 5.89 km (10:20 / km)
ahr:119 max:154 shoes: Adidas adizero adios

Merka intervallan i beina fra tirsdagen... Ellers bra, en del kortstokkstafetter.

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