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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  core and strength1 30:16
  orienteering1 18:04 2.37(7:38) 3.81(4:45) 50
  running1 15:19 1.52(10:06) 2.44(6:16) 31
  Total2 1:03:39 3.88 6.25 81
  [1-5]2 32:22
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Thursday May 18 #

6 PM

running warm up/down 10:02 intensity: (2:35 @0) + (6:52 @1) + (35 @2) 1.63 km (6:10 / km) +22m 5:46 / km
ahr:111 max:144 shoes: Inov 8 x talon 212 (2015)

orienteering 18:04 intensity: (16 @1) + (2:08 @2) + (13:24 @3) + (2:16 @4) 3.81 km (4:45 / km) +50m 4:27 / km
ahr:156 max:163 shoes: Inov 8 x talon 212 (2015)

Treningsløp i bukta. Hadde bra flyt og klarte å holde farta oppe også. Men løypa var nok ikke alt for vanskelig heller...

running warm up/down 5:17 intensity: (21 @0) + (4:56 @1) 0.81 km (6:29 / km) +9m 6:09 / km
ahr:107 max:118 shoes: Inov 8 x talon 212 (2015)

Wednesday May 17 #

8 AM

core and strength 30:16 intensity: (28:21 @0) + (1:55 @1)
ahr:80 max:108

Ute på terassen i solskinnet.

Resten av dagen bare "forsvant" med 17. mai-aktiviteter...

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