Training Log Archive: AG

In the 1 days ending Aug 17, 2017:

activity

time

miles

running

18:05

2.1

(8:36)

3.38

(5:21)

101

core and strength

16:08

0.15

(1:46:51)

0.24

(1:06:24)

Total

34:13

2.25

(15:12)

3.62

(9:27)

101

[1-5]

16:30

0:34

0:00

8 PM

running warm up/down 18:05 3.38 km (5:21 / km) +101m 4:39 / km
ahr:106 max:137 shoes: Adidas adizero adios

core and strength 16:08 [0] 0.24 km (1:06:24 / km)
ahr:70 max:81