Training Log Archive: AGIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:53 2.87 km (5:32 / km) +2m 5:31 / km
ahr:119 max:145 shoes: Inov 8 x talon (2017) rød-blå
orienteering race (sprint) 15:06 3.48 km (4:20 / km) +29m 4:10 / km
ahr:148 max:165 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 14:14 2.18 km (6:32 / km) +4m 6:29 / km
ahr:112 max:138 shoes: Inov 8 x talon (2017) rød-blå
orienteering race (sprint) 15:44 3.56 km (4:25 / km) +46m 4:09 / km
ahr:144 max:168 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 12:04 1.62 km (7:26 / km)
ahr:109 max:133 shoes: VJ supra 2016
orienteering race 49:05 5.64 km (8:43 / km) +237m 7:12 / km
ahr:144 max:171 shoes: VJ supra 2016
running in the terrain warm up/down 14:10 1.74 km (8:08 / km) +59m 6:58 / km
ahr:125 max:152 shoes: VJ supra 2016
orienteering race 49:27 **** 6.31 km (7:50 / km) +199m 6:46 / km
ahr:148 max:173 spiked:18/20c shoes: VJ supra 2016